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Quiet Storm; The Rebirth of KB - My recovery journal
- Thread starter KillahBee
- Start date
KillahBee
New member
Sat, 1/20:
My Sat and Sun workouts have been REALLY good the last couple of weeks.
Seated DB bi curl:
20x15
20x12
20x10
20x10
Standing hammer crl:
15x15
15x12x3
Forearm BB curl:
40x25x4
DB 1-arm tri ext:
15x12
15x12
15x12
15x8
DB 2-arm OH tri ext:
25x15x4
25 mins treadmill - L3.7. Did 5 1 minute intervals of L5.2 running.
I feel fucking great. The last few weeks have been great - really clean diet, getting my workouts in. Right now I am in the zone and it's perfect. Of course, now I have to travel for 2 weeks straight starting Wed. Need to REALLY stay the course, especially with the diet. I will be at two golf tournaments, which basically involves me standing around in a suite all day surrounded by fatty foods and drinks. Need to stay strong, nugga!
My Sat and Sun workouts have been REALLY good the last couple of weeks.
Seated DB bi curl:
20x15
20x12
20x10
20x10
Standing hammer crl:
15x15
15x12x3
Forearm BB curl:
40x25x4
DB 1-arm tri ext:
15x12
15x12
15x12
15x8
DB 2-arm OH tri ext:
25x15x4
25 mins treadmill - L3.7. Did 5 1 minute intervals of L5.2 running.
I feel fucking great. The last few weeks have been great - really clean diet, getting my workouts in. Right now I am in the zone and it's perfect. Of course, now I have to travel for 2 weeks straight starting Wed. Need to REALLY stay the course, especially with the diet. I will be at two golf tournaments, which basically involves me standing around in a suite all day surrounded by fatty foods and drinks. Need to stay strong, nugga!
SgtSlaughter
New member
May the clean food force be with you in your travels young padawon.
Good to see you enjoying it and having a good time bro
Good to see you enjoying it and having a good time bro
whne will you be able to do squats and back work, KB? Just wondering what kind of recovery period you're looking at.
KillahBee
New member
Thu, 1/25:
Worked out in the Hilton La Jolla Torrey Pines shite "fitness center".
20 mins treadmill, L3.7
Seated DB curls:
20x15
20x12
20x12
20x10
Standing hammer DB curls supersetted with seated 1-arm DB tri OH:
Curls:
15x12
15x12
15x12
15x12
tri OH:
15x12
15x12
15x12
15x10
Worked out in the Hilton La Jolla Torrey Pines shite "fitness center".
20 mins treadmill, L3.7
Seated DB curls:
20x15
20x12
20x12
20x10
Standing hammer DB curls supersetted with seated 1-arm DB tri OH:
Curls:
15x12
15x12
15x12
15x12
tri OH:
15x12
15x12
15x12
15x10
KillahBee
New member
Mon, 1/29:
Worked out in a shitty Courtyard Marriott in Arizona. Did chest (DB bench, DB bench flyes, incline DB bench) and ended with the stair machine. First time I have done that since the surgery. Think I will add the stair machine into training days and the treadmill into non-training days
Worked out in a shitty Courtyard Marriott in Arizona. Did chest (DB bench, DB bench flyes, incline DB bench) and ended with the stair machine. First time I have done that since the surgery. Think I will add the stair machine into training days and the treadmill into non-training days
