Quick, somebody recommend a good tri exercise...

[brianharper94]

Reverse-grip benches....great for tri size.

 

[Nathan]

Reverse-grip benches....great for tri size.

I'm pretty inept and don't really feel like having a pant-load of weight crash down onto my face. I'm pretty sure I'd do that. Thanks. Keep 'em coming. Maybe one arm overhead extensions, but will that help with mass like I want is the question?

 

[Citruscide]

Join a real gym that has dumbbells that go past 100... geesh!

I use overthehead extensions, pulldowns, skulls and well... geesh... how about doing some hammer strength until your elbows get stronger?

C

 

[bulkhead]

lying db extensions

bring the weight from the floor [next to the head one on each shoulder] keeping the elbows pointing to the ceiling and still ,extend the weight to lockout , this is a westside barbell movement promoted by louie simmons, good shit lol

 

[bigpimp]

have you tried skull crushers with cables....
i think i actually get a better pump with these
they take alot of stress off the elbows

 

[Nathan]

Join a real gym that has dumbbells that go past 100... geesh!

I use overthehead extensions, pulldowns, skulls and well... geesh... how about doing some hammer strength until your elbows get stronger?

C

How about I kick your ass smart guy?
I don't have access to a car nor is there such a gym round here, but believe me I would if I could. Hammer strength blows as well. And my elbows are plenty strong...they're just a little tender at the moment thank you ver much.

 

[brianharper94]

reverse-grip on a smith machine....you'll be able to use a ton of weight and show off for all the ladies

 

[Nathan]

reverse-grip on a smith machine....you'll be able to use a ton of weight and show off for all the ladies

Well, I got the showing off covered seeing as how I workout with my dick hanging out of my pants. Great conversation starter. Thanks bro.

 

[Kidcrush]

Weighted dips

Weighted dips & Close grip bench press.

 

[brianharper94]

i can't work out with my dick hanging out...there's a lot of hot chics at my gym...i'd be doing my workout with a big ole boner....then i couldn't get a tricep pump because it would suckk all the blood away from the rest of my body....but the reverse-grips on the smith work great for me.....i go up to 495 for 4.....it's a great feeling