Quick, somebody recommend a good tri exercise...

[Nathan]

Need a good one. Not skulls, my elbows are sore as hell from increasing strength on them too fast. Pressdowns are in. Want another good mass exercise though, none of that shaping bullshit. Don't feel like doing close grip, but maybe. Hmmmm...

 

[JG1]

heavy overhead extensions seem to work great for my tri's

 

[The Almighty]

I would say close grip.

In the end it really doesnt matter cuz Im still going to beat you at our cycle contest. IMO, you shouldnt even bother going to the gym.

 

[Zyglamail]

I simply use close grip bench and hammer strength dip machine. Allos you to use more than your bodyweight and dont have to worry about plates hanging between your legs etc.

 

[Nathan]

Yep, I was thinking about that one, only problem is that my gym only has DB's that go up to 100 and it isn't enough.

 

[Sammy SauceA]

Weighted dips

 

[JG1]

Yep, I was thinking about that one, only problem is that my gym only has DB's that go up to 100 and it isn't enough.

Try it with an EZ-Curl bar.

 

[brianharper94]

Weighted dips!!!

 

[Nathan]

My reply was for overhead extensions. Thanks guys. As for dips, I did free weight last cycle for tri's and added like 65lbs. in 7 weeks and it was killing my joints. So, that's out.

 

[Nathan]

Try it with an EZ-Curl bar.

Same prob as with skulls...hurts my joints like a biatch.