Proper Bench Press form

[The_Eviscerator]

I have found that by keeping my scapulas tight, and lowering the bar in a straight line to my lower pecs while keeping my legs firmly on the floor and slightly bent with my feet as close to my shoulders as possible without arching off the bench I have had the strongest most consistent injury free bench presses. Of course, this is a powerlifting method, but I think it is the best. Since switching to it I have had no shoulder pain or discomfort associated with bench.