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Proper way to bench press

I was bench pressing the other day and someone came up to me and was making fun of me with his friend saying that I was bouncing the weight off my chest. I don't see a problem with that because I see guys on video doing it all the time. What is the purpose of bringing the bar down and pausing and then going back up versus just going down and up right away

Do you want muscle? Slow down.
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