Post your workout for today.

[75th]

Let's see if we can make this thread on ongoing thing. Simply post what you're planning on doing or have done at the gym today. Might be a good opportunity for some of the newer folks to see some variations of routines they may use now, and for some more experienced folks to critique some of what they see.

Being the resident Crossfit (or Cultfit as SouthernMo calls it) enthusiast, my routines may look a tad different but I'll post em up anyway.

Just got done with:

5 rounds of

- Run 400m
- As Many Reps As Possible (AMRAP) bodyweight (185 lbs) bench
- AMRAP Pullups
- 25 situps

 

[ExtraMile]

this is a good idea 75th glad to see you making some helpful posts instead of just trolling C&C all day

Im about to set off to go to the gym but Ill post up my workout when I get back...

 

[SouthernLord]

I still have the swine

Likely taking the rest of the week off. My routine sucks.

 

[75th]

this is a good idea 75th glad to see you making some helpful posts instead of just trolling C&C all day

Im about to set off to go to the gym but Ill post up my workout when I get back...

wtf

 

[75th]

I still have the swine

pwnt

 

[Hellawulf]

Bill Starr's 5x5 Week 3 Day 3 Workout
Bench
100x5
125x5
150x5
175x5
205x3
150x8

Squats
120x5
155x5
185x5
215x5
250x3 (sloppy form)
250x3 (correct form - did an extra set because I didn't like my sloppy form on the last set)
185x8

Row
100x5
125x5
150x5
175x5
200x3
150x8

Dips 3x8

Drag Curls
60x8
70x8
80x7 (failure)

Overhead Dumbell Tricep Ext
60x8
65x8

 

[ExtraMile]

This is pasted from my trainig log:

Today - Deadlift Day

Deadlifts
132 x 5
198 x 5
264 x 2
303 x 5 PR

Standing Calf Raise (in the smith machine)
45lb plate each side* x 15
-rest pause-
45lb plate each side x 10
-rest pause-
45lb plate each side x 10 PR
*of the smith machine bar

Seated Cable Row
(strict reps with a squeeze at the top for a count of 1 or 2 seconds and slow negatives)
10 plates x 10
stack x 17 PR
stack + 11lb plate x 15 PR
stack + 22lb plate x 11 PR
-dropset stack x 8

One Arm DB Row - more of a grip strength thing...
82lb Dumbell for 18 reps on each arm no straps
grip strength sucked after previous pulls and couldnt hold on for more than 18...

Highest Decline Weighted Situps
bw x 10
bw +22lb dumbell behind head x 8 x2sets PR

Weighted Hypers
3 sets of 15 with 50lbs PR

was fucked! Not lifted for a week and diet hasnt been great lately either, was having to rest like 3 mins between sets of hypers cause I was just drained! Didnt realise how long that workout was until I typed it up just now...

 

[Tblock1]

Today is not going to be a weight workout, I'm going to do a 2 mile run fast, and pushup, situps, and flutterkicks till failure

Yesterday was:
Monday 4/5/10

Squat
1x5x115
1x5x135
1x5x205
1x8x270 PR (no belt)

Power snatches
1x3x95
1x3x115
1x2x135 (stopped, I just don't have form down yet)

1 handed power bb snatches (times both arms)
45x3
65x2
85x1 PR
95x1 PR (proud of this)
1x0x100
2x3x85 PR

Pullups
1x5xBW
1x3x25
1x3x55 PR (note: chin didn't quite get over the bar on 3rd rep)
1x2x55
1x3x45

Rows
1x5x135
1x5x175

Pendlay row All pr's 1st time doing)
1x5x155
1x5x175

Alternating hammer db curls
3x6x45's PR

 

[bblazer]

2, 5 stone series

about 10 220 lb axle C&P

same with a 12" 210 lb log

B-

 

[imafuturebodybuilder]

This is not my workout.. Football coach.

Circuit:

Hang Power Clean - 3x6
air squats - 3x20
jumping jacks - 3x20

Back squats - 3x6
lunges - 3x16 (8ea)
Side to side jumps - 3x20

Front squats - 3x6
knee ups - 3x20
front and back jumps- 3x20

Dead lift - 3x6
1 leg squats - 3x10
(forgot the name of this one, but you basically get up on a bench with one leg and then the other) 3x16 (8ea)

After: 3 mile run...

It was a sweet day!

 

[cleandres]

No weights today.
25 min of swim in intervals

 

[75th]

Okie dokie.

4 rounds (for time) of:

10 deadlifts @ 225 lbs
20 kettleball swings @ 50 lbs
25 air squats
Run 400m

 

[smtimelevi]

Chest Bi's and Abs

Incline barbell Bench Press
135x10 (warm up)
185x5
225x5
255x5

Seated Barbell Partial overload Knee Curls

45 lbs bar x15 (warm up)
95x10
115x5
115x5

Decline Barbell Bench Press
165x12
225x10
245x8

EzBar Preacher Curls (Wide Grip)
75x10
85x10
85x10

Laying leg raises on Flat Bench
25 reps 3 sets

Weighted Cable Rope Crunches
80x20
100x20
130x20
150x16

That was Mon workout. Doing back, tri's, abs today.
will post later

 

[bblazer]

I went a little light today.

Deadlift:

225x10
315x10
405x10
425x10
475x9

Pull ups:
4x8xBW (265)

Seated cable rows:

235x8
255x8
270x8
310x8
345x5

Weighted hyper extensions:

4x15xBW+45

For some reason I had a back pump that brought tears to my eyes for the drive home.

B-

 

[imafuturebodybuilder]

trained my back, traps, front deltoids today

chinups
bodyweight+150 attached to belt 5 reps
bodyweight+150 attached to belt 6 reps
bodyweight+130 attched to belt 10 reps

pull ups behind the neck
bodyweight+75 attched to belt 8 reps
bodyweight+75 attched to belt 8 reps

seated cable row
400X8
420X6
380X10

seated cable row with lat pull down bar (wide grip)
340X6
330X8
320X10

barbell shrugs
485X8
470X10
450X15

seated military press
260X4
250X6
240X10

deadlift
580X2 wth dropset 500X8

Are you even a human! lol You're pulling some beasty weight!

 

[smtimelevi]

Back Tris Abs

Deadlifts
135x10
225x10
315x10
475x1

Dumbell Bent Rows One Arm kneeling on Bench

75x10
100x10
120x10

Dbell Behind the Neck Extensions
40x15
60x12
80x10
80x10

dbell skull crushers
30's x12
30's x10
35's x10

decline sit ups
Bw x25 -3 sets

Hypers
bw x 15
bw+25 x15
bw +25 x15

 

[fluidlt]

What are Seated Barbell Partial overload Knee Curls?

 

[75th]

Moral of this thread is that there are some uber-strong mofos on here.

Anyway, todays workout:

5 rounds of:

30 box jumps
20 Pullups
15 power cleans @ 185 lbs

 

[smtimelevi]

What are Seated Barbell Partial overload Knee Curls?

Didnt kno what else to call it, lol.

Sit down on a flat bench, take an olympic bar and rest elbows on
thighs. preform partial reps with more weight than usual.

 

[moya]

4/6/10
bw 160
squats in single ply gear, wraps and belt, to competition legal depth:
5x135
3x225
2x315
1x365
3x405
1x445
1x465 PR
3x405
3x315

raw bench:
5x135
5x185
4x205
2x215
1x225

dumbell pullovers:
8x70
5x85
9x100

wrist curls:
12x65
8x85

reverse curls:
8x65
8x65

 

[bblazer]

This was yesterday (I take Fridays off):

SHOP (knee drive or split press when needed)

1x8x280
1x8x295
1x8x315
1x5x325

Hammer Strength Shoulder Press

1x20x90
1x8x180
1x8x270
1x5x360

Cleans on 2" axle

1x10x135
1x10x225
1x8x245
1x5x265 (These were done continental b/c my cleans suck)

Incline Bench (strip sets without racking)

1x10x145
1x10x125
1x10x105
1x10x85
1x10x65
1x20x45(bar)

B-

 

[Andalite]

I'll add to this

Last night was Deadlift Training.

I was supposed to do 7-10 Singles with equal to or more than 90% of my Deadlift max.

I managed to do 10 singles:
455 lbs @ 96%
475 lbs @ 100%
475 lbs @ 100%
455 lbs @ 96%
455 lbs @ 96%
455 lbs @ 96%
455 lbs @ 96%
430 lbs @ 90%
430 lbs @ 90%
430 lbs @ 90%

I proceeded then to do some hand extensions and called it a day.

It was a fucking difficult workout.

The video (of all the singles) is in my training log: http://www.elitefitness.com/forum/w...ing/big-boy-basics-682461-31.html#post9366701

Also, since I am a huge promoter of Ground Up Strength because of the quality of it's articles and the fact that its totally free, I'd like to point out this unique opportunity to have access to some new information regarding progression, strength training and nutrition. You can download the free ebook via here: http://www.elitefitness.com/forum/w...ome-information-strength-training-699217.html

 

[Tblock1]

This was yesterday (I take Fridays off):

SHOP (knee drive or split press when needed)

1x8x280
1x8x295
1x8x315
1x5x325

Hammer Strength Shoulder Press

1x20x90
1x8x180
1x8x270
1x5x360

Cleans on 2" axle

1x10x135
1x10x225
1x8x245
1x5x265 (These were done continental b/c my cleans suck)

Incline Bench (strip sets without racking)

1x10x145
1x10x125
1x10x105
1x10x85
1x10x65
1x20x45(bar)

B-

Nice workout but what is shop? I'm assuming it is something something overhead press? Whatever it is those are strong!

Moya: Damn nice work on the squat pr!

 

[SouthernLord]

McDonalds for lunch and Ice Cream for dinner. No beer though got to get up early.

I have trained four times in the last 8 weeks. I'm so fucking jacked right now.




Seriously I can't wait to get back in the gym and build some strength back up. I'll prolly roll with some light 5x5 action starting Monday. I'm so weak the higher frequency core lifts should do me some real good.

 

[moya]

4/9
bw 160
millitary press (strict, down to upper chest):
warmup,
5x95
5x105
5x115
5x125 PR on reps
olympic atg front squats (belt and wraps):
5x135
3x135
3x185
3x225
3x275
1x315 PR
5x225
lunges:
8x135 /leg
5x225 /leg
db tri oh extentions:
5x65
5x80
5x100

dips:
10xbw+45

 

[Tblock1]

You guys should all make logs lol! Nice front squat pr moya!

 

[moya]

You guys should all make logs lol! Nice front squat pr moya!

it hurt like hell on my bicep, and it was a fight getting it up....
but it was deep as ass on calves...

i kept a log here for a while but i got tired of typing it out... but now ive cut my training down to 2-3 days/wk so i may start back up...

 

[bblazer]

Nice workout but what is shop? I'm assuming it is something something overhead press? Whatever it is those are strong!

Moya: Damn nice work on the squat pr!

SHOP is Standing Overhead Press. In my case with a 2" axle.

B-

 

[ExtraMile]

SHOP is Standing Overhead Press. In my case with a 2" axle.

B-

where does a H come in between Standing and Overhead lol

 

[bblazer]

where does a H come in between Standing and Overhead lol

Its a letter you can use in there when you can push that kind of weight.

B-

 

[Tblock1]

it hurt like hell on my bicep, and it was a fight getting it up....
but it was deep as ass on calves...

i kept a log here for a while but i got tired of typing it out... but now ive cut my training down to 2-3 days/wk so i may start back up...

That would be awesome logs are always fun to read Did you use cross grip or clean grip? Both hurt like hell when I do a pr lol!

 

[Andalite]

Press Training

YouTube - M20 W3 Press Training.wmv

Did quite a bit yesterday. Did Banded Overhead Presses with 155 lbs x 2 reps x 4 sets and then 165x1. Proceeded to do Dumbbell Rows with 120 lbs for 7 reps, 9 reps and 11 reps. Went on to do some Standing Unilateral Overhead Presses with 70 lbs for 3 sets and 5 reps. Then I did some Cable Rows with 180 lbs for 3 sets and 12 reps. Did some Swiss Ball Jackknife Pikes for core training. Concluded with a 3 supersets of Side Lateral Raises and Inverted Rows. Got a major pump out of them.

Great Press Training workout yesterday. Looking forward to next week. I want to hit 175 for a banded OHP.

 

[Tblock1]

Its a letter you can use in there when you can push that kind of weight.

B-

Does the axle make the shop harder? Also you say you used knee drive and split presses when needed, how far did you get before you needed that? Incredible overhead strength though!

 

[bblazer]

Does the axle make the shop harder? Also you say you used knee drive and split presses when needed, how far did you get before you needed that? Incredible overhead strength though!

The axle makes it a bit harder in that it doesn't flex or whip at all. It also doesn't have sleeves that spin.

I would say that I needed consistant knee drive or spit pressing beginning somewhere in the middle of the 315lb set.

B-

 

[SouthernLord]

I'm working out tomorrow. Squat, bench, and row for light 5s. Fifth workout in two months

 

[SouthernLord]

where does a H come in between Standing and Overhead lol

I'm assuming the "H" stands for HEAVY!

The old man is a lil crazy

 

[bblazer]

I'm assuming the "H" stands for HEAVY!

The old man is a lil crazy

And my depends are chafing.

B-

 

[joe d]

my workout today was wresteling with 3 giant st bernards that are wild as all hell, sizing them for homade harnesses then putting the harnesses on them and bathing them. what a treat that was. son of a bitches where slobbering and mudding me all up. the highlite though was when our male 270+lbs smacked my wife right in the face with his big muddy paw knocking her to the ground then stood over her not letting her up while he licked her to death with his mouth like a camoto dragon. she was yelling for me to help but i couldnt stop laughing at her to be able to help.

 

[binö]

today was back/bi run day

db rows
upright rows
wide pulldowns
wide pullups
barbell curl (outside the rack no homo)
reverse curl
5 mile run

 

[moya]

That would be awesome logs are always fun to read Did you use cross grip or clean grip? Both hurt like hell when I do a pr lol!

clean grip, but way narrower than if i had cleaned it up... i always grip any type of squat as narrow as possible to keep tight...

 

[75th]

3 rounds of:

800m run
10 bench press @ 1.5 X bodyweight
10 power cleans @ 1 X bodyweight

 

[ExtraMile]

LMFAO AHAHAHAH what workout, buts that funny

trained front deltoid, triceps today

militray press
265X3
250X6
240X10

dumbell shoulder press
125X6
130X3
110X12

one arm overhead tricep extension
80X8
85X4
75X12
80X7

machine lateral raises
240X10
220X15
230X10

crazy db shoulder presses and overhead tri extensions! nice bro

 

[binö]

tae-bo warmup
tri kickbacks, worked up to a single
reverse grip anal squezze 2 sets to failure
smith machine 1/4 sqts as a finisher


just kidding

squat 5*5
f.squat 3*10
leg curls 3*10
few bi exercises

 

[75th]

Took the day off yesterday, was back in action today.

4 rounds of:

15 Squats @ 1.5 X bodyweight
15 Deadlifts @ 1.5 X bodyweight
50 pushups

 

[b fold the truth]

Box Squats
513 x 5
592 x 5
673 x 5

3 sets GHR
3 sets ABS

Sick, did the minimum.

 

[joe d]

legs
squats:
405x14
405x11
405x8
405x3

leg extensions:
rack x 20+?
^ again

leg curl:
rack x 30
rack x 22?
rack x 15?

standing calf:
405 x 12
405x 8
200x about 30

 

[b fold the truth]

legs
squats:
405x14
405x11
405x8
405x3

leg extensions:
rack x 20+?
^ again

leg curl:
rack x 30
rack x 22?
rack x 15?

standing calf:
405 x 12
405x 8
200x about 30

freaking strong!!!!

 

[joe d]

freaking strong!!!!

that is a huge complimant comming from you. thank you.

 

[ExtraMile]

trained inner back and rear delts today, backs still sore form doing deadlifts arrrrrrhhhhh

one arm Dumbell row
200X4
190X8
185X6

machine reverse flys (rear delts)
290X6
280X8
270X10

cable rows
400X8
410X6

cable rows with lat pull down bar wide grip
350X10
340X10
330X8

count yourself lucky that your gym has dumbells that high! I wish mine even went up to 130

 

[princesa]

Great thread!!


Warm up- 2 miles jog around the track

10 min suicides

Walking lunges around the football field (one time)

Followed by a 2 mile run











The end!

 

[joe d]

chest day

flat db press
140 x 14
140x10
140x7
140x 5

dumbbell flys
70x20
70x14
70x8

seated db ohp
90x15
90x12
90x9

dips
bw 245? x 16
bw x 13
bw x 8

 

[needtogetaas]

6 slices of extra cheese pizza. No really that sums up the work I did today lolol.. O wait, I unloaded 2000lb of protein then threw a fit because the other 2000lb was missing. The thought damn I am kind of glad it is missing. I know it will come but after unloaded all that shit i was all set with unloading another 2000lb

 

[Tblock1]

lol they dont, they only go up to 150pounds, i use motorbike straps and attach plates to the dumbells

Shit that is badass lol! I only wish my dumbbells went up to 100 lol

 

[Tblock1]

lol fuk i could never go to a gym with dumbell less then 150s

trying to find one that goes up to 200s but struggling atm to fina a gym

Yeah the dumbells at my gym are holding me back right now. I'm only 17 190 so I'm not super strong but I know I could be at least 20 pounds stronger on my bench press and military press if I had better db's

 

[Tblock1]

thats horrible man, id change gyms personaly

trained chest today

flat bench
375X1, with 340X3 on drop set
330X6
340X4, with 320X3 drop set

weighted dips
bodyweight (215) + 145X3
" " " + 130X7
" " " + 135X4

incline bench
310X4

decline bench
315X4
305X3

Nice workout and strong bench I know I would change gym but I get this one for free and my parents won't pay for any gym memberships and I can't afford it myself. I'm making do though

 

[moya]

4/17 sat 11:50 am
(no sleep from previous day)
deadlifts
5x135
3x225
2x315
1x365
1x405
belt on
1x455
1x485
no belt
3x405
belt back on
3x425
1x435 static hold 10 sec.
db pullovers
5x55
5x70
5x85
5x100
3x105
millitary press
5x95
5x115
5x120
barbell lunges /leg
8x135
5x185
5x225

 

[Andalite]

Four Squat Workout:

Overhead Squats: 135x3 & 155x2

Front Squats: 235x5, 255x3, 285x1 & 315x1

Back Squats: 315x2, 315x2 & 325x1

Anderson Half Front Squats: 325x1 & 325x1

Video of everything:

 

[b fold the truth]

Strict Axle Press
up to 202.5 x 6 (3 was my target)

Floor Press
missed 320 + 110 chains near the lockout (yes bblazer...I had a spotter and the video going)

 

[bblazer]

Strict Axle Press
up to 202.5 x 6 (3 was my target)

Floor Press
missed 320 + 110 chains near the lockout (yes bblazer...I had a spotter and the video going)

That log press was in kilos right?

Spotter, schmotter. Dropping a bar on your throat is good training!

B-

 

[b fold the truth]

That log press was in kilos right?

Spotter, schmotter. Dropping a bar on your throat is good training!

B-

Nope...I'm serious when I say that my axle press is horri-stink-able. It actually hurts to hold the bar. It was strict and will shoot up fast. I've had 5 sessions in 10 days with the man-flu...so soon...soon.

 

[V-Opolis]

For some reason icould get my 165 on bench today, i did it last week. I had to settle with 145 for some reason...couldnt get any higher for 5 reps

then did some squats some deadlifts and dips.

 

[binö]

-smith machine bounce bench press
-barbell curls (obviously had to be done in the squat rack)
-loaded up every plate in the building on the leg press, plus had the front desk girl
get on top of the machine, all so i could bust out a 1/4 press using mainly my hands to push up my legs.
this was done with alotta noise so everyone in the gym knows that i'm the man.

just kidding

AM sess:
-20 rep squat one set
-leg press
-leg curl
-ez preacher curl
-db hammers

 

[princesa]

trained back, biceps and abs today

Sets/Reps Barbell row
3/9-10 -superset with-

3/12-15 Seated Cable row

3/12/15 Straight-Arm Pulldown
-superset with-
3/9-10 Wide-Grip pulldown


7min HIIT


2/9-10 EZ-Bar Curl
-superset with-
2/12-15 EZ-bar preacher curl

2/12-15 Incline Dumbell Curl
-superset with-
2/9-10 Alternating Dumbell curl

7min HIIT


ABS

50 Hanging leg Raise
superset with
Crunch to failure




Plus 40min Cardio on the Treadmill


Time Speed Incline
1-4min 3.5 0
5-8min 3.7 2.5
9-12 3.9 5.0
13-16 3.9 7.5
17-20 3.9 10
21-24 3.9 12.5
25-28 3.9 15
29-32 3.9 10
33-36 3.7 5.0
37-40 3.5 0

 

[smtimelevi]

-smith machine bounce bench press
-barbell curls (obviously had to be done in the squat rack)
-loaded up every plate in the building on the leg press, plus had the front desk girl
get on top of the machine, all so i could bust out a 1/4 press using mainly my hands to push up my legs.
this was done with alotta noise so everyone in the gym knows that i'm the man.

just kidding

AM sess:
-20 rep squat one set
-leg press
-leg curl
-ez preacher curl
-db hammers

lmao!

 

[the_alcatraz]

This thread has the potential to be an epic landmark in EF history

 

[ExtraMile]

Bump for awesome thread

how is everyone training right now?

Reading through this thread and the other logs on here something that seems apparent is the workouts posted by beginners (myself included) are littered with a lot of different exercises and rep ranges. The more experienced lifters workouts seem much more organised and too the point without any needless "fluff" exercises......

 

[the.gladiator1987]

275x10 bench
135x6 weighted dips
125x4 db incline

 

[sterolizer]

Leg Day

Leg press 10reps X 5 sets
Laying Hamstring curl 8reps X 4 sets
Leg extensions 8reps X 3 sets
Single Hamstring curls 10reps X 3 sets
BB Lunges 10reps X 4 sets

 

[Typo]

Not feeling too good today so I hit the good old full body;

Squats
Bench press
Bent over row
Chin ups
Dips
Military press
Crunches

 

[stevesmi]

will be doing cleans/ leg work, calves, midia.

today is a bigtime leg split day for me.

 

[zedhed]

Well yesterday was my workout .... 5x5
Flat bench 245
Bent over row 245
Rack Pulls 365
Triceps 3x8@45 (isolation single arm)

 

[princesa]

Crossfit-filthy fifty in the am and 55min on the stairmill after work.


Has anybody tried the "insanity" workouts? or P90X?

 

[obsessedwliftin]

B workout from stronglift 5x5. Squats, overhead press, deadlifts. Threw in three sets of chins at the end. 30 min hiit and took it to the house.

Posted with my Droid EO Forum App

 

[obsessedwliftin]

I have done both. Insanity was one if the hardest things physically I have ever done. P90 x was weak. The best thing about p90x is ab ripper x and that it helped me rehab from surgery so I could get back to the steel.

Posted with my Droid EO Forum App

 

[Judo Tom]

i do wendler 5/3/1

today is bench 3 sets of 5 at 65%,75%, 85% of my max then I will do pull ups and push ups. Might try to get a max on weighted push ups. I havent done a weighted push up in years.

 

[CSB]

standing barbell press 4 x 8-12
seated dumbell press 3 x 8
rear raises 3 x 8-10
cable side raises 3 x 10
standing calve raises 5 x 12
seated calve raises 2 x 12

 

[johnnyrockit8665]

Crossfit-filthy fifty in the am and 55min on the stairmill after work.


Has anybody tried the "insanity" workouts? or P90X?

I have the insanity discs and they kick my ass pretty high impact!

Today is chest and tris for me

Flat Bench-4x6-8
Dips-3x8
Incline Bench-4x6-8

skullcrushers-3x6-8
press downs-3x6-8

Clean and simple low rep high weight!

good luck with your workouts today.............

 

[stevesmi]

today is a pushing split.

no idea what specifically yet but there will be benching, dips, tricep work, pushups involved.

 

[obsessedwliftin]

Today was a rest day for my SL 5x5.But........3x8 standing Bicep curls
3x8 Barbell Curls
3x8 Hammer Curls
3x10 Triangle push downs
3x10 reverse cables
2x15 Tricep Dips
30 min HIIT treadmill

Yeah, great rest day! Back to squats in the am......

 

[SouthernLord]

Foam rolling and stretching for me.

I'm getting back in the gym after a layoff. The linear 5x5 has always been my go to routine when getting back in the swing of things.

With that said, yesterday was my second day back and my legs are rocked. Not as sore as i was on Tuesday though. That's the amazing thing about high frequency training. Eventually I will no longer get any real doms on the 5x5.

 

[moya]

deadlifts...
warmups, then
455x5
475x3
495x1

dumbell pullovers
70x5
100x5
110x5
100x5

some other 'stuff'....

 

[Will_I_am156]

deadlifts...
warmups, then
455x5
475x3
495x1

dumbell pullovers
70x5
100x5
110x5
100x5

some other 'stuff'....

I was gonna post mine until I saw this, I look like a pussy! Haha

Here goes...

Front squats - 140lbs 5x5
Standing o'head press - 120lbs 5x5
Deadlift - 270lbs 2x5
Weighted crunches and some tricep/bicep supersets thrown in at the end

 

[princesa]

I have done both. Insanity was one if the hardest things physically I have ever done. P90 x was weak. The best thing about p90x is ab ripper x and that it helped me rehab from surgery so I could get back to the steel.

Posted with my Droid EO Forum App

Thanx! I just ordered the Insanity, can't wait to try it.

Would you or anyone else happen to know if you can download it to your blackberry? I'd like to train at one of the studios @ my gym, didn't wanna take my laptop there.

 

[obsessedwliftin]

Thanx! I just ordered the Insanity, can't wait to try it.

Would you or anyone else happen to know if you can download it to your blackberry? I'd like to train at one of the studios @ my gym, didn't wanna take my laptop there.

I think you will have to take the laptop to play your dvd's. I don't know of a way to load them on your BB. Good luck and enjoy. Sean T is kind of addicting after you get into it. Month 1 is nothing compared to month 2 workouts. If you like cardio and plyo you are in for a treat!

 

[princesa]

I think you will have to take the laptop to play your dvd's. I don't know of a way to load them on your BB. Good luck and enjoy. Sean T is kind of addicting after you get into it. Month 1 is nothing compared to month 2 workouts. If you like cardio and plyo you are in for a treat!

Thanx for your help. Ya, I'm looking to try something new and challenge myself a bit. I'll keep you posted