Post your workout for today.

[bblazer]

This was yesterday (I take Fridays off):

SHOP (knee drive or split press when needed)

1x8x280
1x8x295
1x8x315
1x5x325

Hammer Strength Shoulder Press

1x20x90
1x8x180
1x8x270
1x5x360

Cleans on 2" axle

1x10x135
1x10x225
1x8x245
1x5x265 (These were done continental b/c my cleans suck)

Incline Bench (strip sets without racking)

1x10x145
1x10x125
1x10x105
1x10x85
1x10x65
1x20x45(bar)

B-

 

[Andalite]

I'll add to this

Last night was Deadlift Training.

I was supposed to do 7-10 Singles with equal to or more than 90% of my Deadlift max.

I managed to do 10 singles:
455 lbs @ 96%
475 lbs @ 100%
475 lbs @ 100%
455 lbs @ 96%
455 lbs @ 96%
455 lbs @ 96%
455 lbs @ 96%
430 lbs @ 90%
430 lbs @ 90%
430 lbs @ 90%

I proceeded then to do some hand extensions and called it a day.

It was a fucking difficult workout.

The video (of all the singles) is in my training log: http://www.elitefitness.com/forum/w...ing/big-boy-basics-682461-31.html#post9366701

Also, since I am a huge promoter of Ground Up Strength because of the quality of it's articles and the fact that its totally free, I'd like to point out this unique opportunity to have access to some new information regarding progression, strength training and nutrition. You can download the free ebook via here: http://www.elitefitness.com/forum/w...ome-information-strength-training-699217.html

 

[Tblock1]

This was yesterday (I take Fridays off):

SHOP (knee drive or split press when needed)

1x8x280
1x8x295
1x8x315
1x5x325

Hammer Strength Shoulder Press

1x20x90
1x8x180
1x8x270
1x5x360

Cleans on 2" axle

1x10x135
1x10x225
1x8x245
1x5x265 (These were done continental b/c my cleans suck)

Incline Bench (strip sets without racking)

1x10x145
1x10x125
1x10x105
1x10x85
1x10x65
1x20x45(bar)

B-

Nice workout but what is shop? I'm assuming it is something something overhead press? Whatever it is those are strong!

Moya: Damn nice work on the squat pr!

 

[SouthernLord]

McDonalds for lunch and Ice Cream for dinner. No beer though got to get up early.

I have trained four times in the last 8 weeks. I'm so fucking jacked right now.




Seriously I can't wait to get back in the gym and build some strength back up. I'll prolly roll with some light 5x5 action starting Monday. I'm so weak the higher frequency core lifts should do me some real good.

 

[moya]

4/9
bw 160
millitary press (strict, down to upper chest):
warmup,
5x95
5x105
5x115
5x125 PR on reps
olympic atg front squats (belt and wraps):
5x135
3x135
3x185
3x225
3x275
1x315 PR
5x225
lunges:
8x135 /leg
5x225 /leg
db tri oh extentions:
5x65
5x80
5x100

dips:
10xbw+45

 

[Tblock1]

You guys should all make logs lol! Nice front squat pr moya!

 

[moya]

You guys should all make logs lol! Nice front squat pr moya!

it hurt like hell on my bicep, and it was a fight getting it up....
but it was deep as ass on calves...

i kept a log here for a while but i got tired of typing it out... but now ive cut my training down to 2-3 days/wk so i may start back up...

 

[bblazer]

Nice workout but what is shop? I'm assuming it is something something overhead press? Whatever it is those are strong!

Moya: Damn nice work on the squat pr!

SHOP is Standing Overhead Press. In my case with a 2" axle.

B-

 

[ExtraMile]

SHOP is Standing Overhead Press. In my case with a 2" axle.

B-

where does a H come in between Standing and Overhead lol

 

[bblazer]

where does a H come in between Standing and Overhead lol

Its a letter you can use in there when you can push that kind of weight.

B-