Please Guys I Need Help With Shin Splints Karma For The Best Help

[digimon7068]

As a part of my rehab, before I was allowed to run forwards I had to master the art of running backwards. I know this sounds relatively easy but it’s physically and mentally challenging. Physically because but it isolates the muscles you should be using and all of a suddenly walking backwards up an inclined treadmill quite slowly is very very hard work. The mental challenge comes because to all intents and purposes you just shouldn’t be going that way….the treadmill band is going forwards, you are facing forwards, but you are actually going backwards – thank god for the harness and the rail to grab hold of! All this time and effort got me to the finish line of my first triathlon – the London Super Sprint 2005 - and I finished 6th overall. I couldn’t believe it, my supporters couldn’t believe it and now I’m hooked!

from. . . http://64.233.167.104/search?q=cach...plints+run+backwards&hl=en&ct=clnk&cd=3&gl=us

but learned it in highschool track. . .trust me

 

[Faizakafez]

also wooot you said u were concerned with muscle loss running is not a good choice

 

[wootoom]

also wooot you said u were concerned with muscle loss running is not a good choice

what if i do weights also

 

[Faizakafez]

Weights are excellent

but cardio should be low intensity like walking on high incline ...

220-age X 70%= ( the hear-rate for fat burning)

 

[wootoom]

Weights are excellent

but cardio should be low intensity like walking on high incline ...

220-age X 70%= ( the hear-rate for fat burning)

im still doing my regular weights but im not doing as many sets but more weight.

 

[Faizakafez]

okay.. but are you doing short rest and super sets? the faster/harder you train the 'less' cardio u will have to do...

but again like i said low intensity cardio with that formula i gave you.. running is not needed.

 

[wootoom]

okay.. but are you doing short rest and super sets? the faster/harder you train the 'less' cardio u will have to do...

but again like i said low intensity cardio with that formula i gave you.. running is not needed.

fuck it just seems like walking wouldnt do much.

 

[Faizakafez]

calories burned is useless ..your concered in to tapping into the fat cells.. and burn ur skin shirt you have on...


you could do HITT if you like thats a bit diffrent.

 

[wootoom]

calories burned is useless ..your concered in to tapping into the fat cells.. and burn ur skin shirt you have on...


you could do HITT if you like thats a bit diffrent.

sounds good bro i have sweater on right now

 

[Faizakafez]

Hawt...^^^