Please creatique photo (dont be to harsh)

[tad69]

1) Eat like a madman.(Quality)

2) Cut your training volume down and do compound basics for mass.

3) Rest a LOT!

4) Ditch the "Gear" till you build a Foundation!

 

[UNCA-Player]

Seriously, look in the mirror and face reality. You have genetics that suck in the first place. I am not saying you are not athletic in performace or you are not strong, but you look like a 12 year old trying to lift weights. Choose another hobby like checkers or something. The truth hurts so bad sometimes.

 

[bigerisbetter]

bulk it.