Picture of Me

[chris350]

thanks for the replies. I'll try to post some other pics later. Anyone know any good exercises to really add mass to the chest? Ive been doing a lot of flat and incline bench work as well as dumbell flyes

 

[bw1]

thanks for the replies. I'll try to post some other pics later. Anyone know any good exercises to really add mass to the chest? Ive been doing a lot of flat and incline bench work as well as dumbell flyes

Good base. Squats! Adds mass everywhere. Stick to the basic's bench, squats, rows etc. Train hard eat hard

 

[bw1]

You are a good looking kid! Those are some BIG shoulders you got there! Also you waist tapers in really nicely. I would like to see the legs. I guess the only thing that I could add as far as constructive criticism is a little size in the chest would make you look more balanced with those big shoulders. You are a really cute guy!

Get off him, he's a newbie your going to scare him away

 

[chris350]

Good base. Squats! Adds mass everywhere. Stick to the basic's bench, squats, rows etc. Train hard eat hard

thanks man, almost all my lifts are the compound lifts such as the ones that you listed

 

[delete]

Get off him, he's a newbie your going to scare him away

well, if my comments haven't scared him str8..away, then Heather's surely are OK for him to read! At least hers are PG rated.

 

[jeepboi]

well, if my comments haven't scared him str8..away, then Heather's surely are OK for him to read! At least hers are PG rated.

yep you scared him away.


maybe if you did offer to take him under you, he would have stayed.

 

[chris350]

yep you scared him away.


maybe if you did offer to take him under you, he would have stayed.

haha, nah I stayed the info in the Weight training section is really good. I really like the heavy routines that BiggT and tweakle use. I can't make progress unless I go really heavy.

Anyway heres some updated pictures a front shot and a lat shot. I really don't know how to do a lat spread though. I think I leaned out some and I actually am 3 lbs heavier which is kinda nice which puts me at 213 lbs at 6 foot. I would kinda like to be heavier though.

http://i98.photobucket.com/albums/l277/zztop250/internetpics3001ti5.jpg

http://i98.photobucket.com/albums/l277/zztop250/internetpics5001tf0.jpg

 

[platinum ice]

haha, nah I stayed the info in the Weight training section is really good. I really like the heavy routines that BiggT and tweakle use. I can't make progress unless I go really heavy.

Anyway heres some updated pictures a front shot and a lat shot. I really don't know how to do a lat spread though. I think I leaned out some and I actually am 3 lbs heavier which is kinda nice which puts me at 213 lbs at 6 foot. I would kinda like to be heavier though.

http://i98.photobucket.com/albums/l277/zztop250/internetpics3001ti5.jpg

http://i98.photobucket.com/albums/l277/zztop250/internetpics5001tf0.jpg

You have made some improvement. I can tell better definition in the shoulders, traps, and abs.

 

[delete]

You have made some improvement. I can tell better definition in the shoulders, traps, and abs.

and ya still have that killer smile! work it!

 

[chris350]

and ya still have that killer smile! work it!

haha remind me to never go anywhere near Dallas