Pharmher 2005

[pharmher]

Thanks Bunny!! I was very tired by the time Midnight came around.

3/10/05 cont.

2PM 1 low-carb protein bar

4:30 1.5c steamed green beans
romaine salad w/1TBSP ranch dressing

6:30 2c teriyaki chicken, no rice

Totals 1508cals 38gm fats 60gm carbs 199gm protein

 

[pharmher]

3/11/05

8AM Latte
9AM 30min HIIT cardio on elliptical
2min:1min, max HR 180
700cc water

Going to eat low carb one more day, then cycle up
tomorrow since it's leg day. It seems to be
working pretty well for me since I'm much less
bloated now since my last carb day. I did get some
Glucorell and will use that tomorrow.

10AM EAS low carb protein bar

 

[*Bunny*]

max HR 180

I'm right there with ya today, my highest 181, guess I should logged that

P.S. Good job chicky

 

[pharmher]

Yes, I started tracking my HR to make sure that I was actually working my intervals as hard as I should be. It's so easy to back off on the exertion because it's uncomfortable.

 

[*Bunny*]

Yes, I started tracking my HR to make sure that I was actually working my intervals as hard as I should be. It's so easy to back off on the exertion because it's uncomfortable.

I hear ya, everyone is like wtf is this chick doing...up/down, fast/slow... sometimes I have to hold on while I'm decreasing speed lest I bail... *knock on wood*

 

[velvett]

Holy BICEPS Batman!

DAYDUM!

Nice gallery.

 

[pharmher]

Thanks Velvett! I'm going to try and post some more since it's been a little while. I haven't lost any weight, but I'm looking like my BF% has decreased slightly.

12:30 Granny Smith Apple

2PM 6oz chicken breast w/hot mustard
4c steamed asparagus
Wanting carbs!!

 

[pharmher]

3:30 1 scoop Driver protein
4 slices cucumber

4:45 Another latte (this low carb thing is killing me
today)

7:30 Grilled kabobs w/shrimp, scallops, portabella
mushrooms, onions, & anaheim peppers - YUM!!


Totals 1619cal 41gm fat 72gm carbs 219gm protein

 

[pharmher]

3/12/05

8AM Latte
8:30 1 scoop whey protein
9AM Quads/Calves Workout

1-1/4 squats/5 sets/50101 tempo
95lb x 8
105lb x 8
115lb x 8 (2 sets)
120lb x
Leg Press/5 sets/302 tempo
215lb x 12
250lb x 12
275lb x 12
285lb x 12
295lb x 12
Standing unilateral calf raise using bodyweight
3 sets/15 reps/311 tempo
Seated Calf Raise
3 sets/32.5lbs/20reps/412 tempo

30min cardio on NordicTrack, HR~140
1.5L water

11AM French roll w/Brummel & Brown margarine - yum, carbs!!
9 Robin Egg candies
I really needed these carbs as my blood sugar got too low at the end
of my workout - I had the cold sweats & nausea - ugh!

12PM 1 scoop whey protein, then outside to work in yard

1:30 low-carb protein bar

 

[pharmher]

3/12/05 cont.

3:30 2oz pringles fat-free potato chipe

5PM latte

6PM 5c steamed broccoli

7PM French roll w/Brummel & Brown margarine
9 Robin Egg candies - why does cheat day go by so quickly?????

Totals 1628cal 64gm fat 148gm carbs 118gm protein