Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[MUSTANG_18]

@Core Pharma Rep
@Corepharma

Training day
2624 kcal
236g protein
319g carb
39g fat

Rest day
2266 kcal
260g protein
166g carb
58g fat


Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

90g oats

50g WPI

100g blueberries

10g honey



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

200g pumpkin

150g sweet potato

100g low cal veg



Meal 4

180g cooked chicken breast

200g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk


Added my pre workout banana to my post workout oats for that day!

clean pre meal and your full meals you have macros?

 

[ceo]

Haha thank bro! I’ll do another cut next year

bros nice!

 

[2Thick]

Thanks for the support bro, training hard

yes we see that!