ok bro's lets put some flavor in those veggies

[georgie24]

whats the best topping to put on green veggies during a cutting phase, minus sodium and fat

 

[gymtime]

Tough one. Hard to add flavor without salt. Couple things I've tried that have worked out ok:

Mrs. Dash - sodium free seasoning, tastes ok, not great, but ok.

Garlic/no-fat spray - pan frying veggies with a flavored no-fat spray (I use olive oil flavored) and minced garlic. Tastes pretty good.

 

[anthrax]

mustard
herbs and spices

 

[georgie24]

mrs dash's stuff taste like seaweed yak, i like your idea about the flavored spray's though


grey poupon anyone? j/k sounds good i tend to get bored on a diet really fast these tips will help out for sure

 

[georgie24]

mustard
herbs and spices

thanks for the mustard tip, it went ell wth my chicken breast and rice...yummy

 

[the nature boy]

what about some hot sauce? or when you're cooking them using some ginger and/or garlic?

 

[saint808]

paprika is good on green beans, but have yet tpo try it with other greens.

 

[shadows]

Black bean sauce-stir fried with broccoli.

A great way of doing it is whilst taking a bite out of the meat portion of your meal, stuffing perhaps a few leaves of lettuce or whatever vegetable your eating in with it. That way, you don't taste the vegetable and thus don't have to use any dressing or what have you. I only do that for lettuce or spinach leaves though.

 

[chaste]

minus sodium

dang, that cancels out my recommendation for lemon-herb spice. Dont know how I would do without it

 

[georgie24]

keep em coming guys' and girls, the mustard one is good i can just see the expression on my co-workers face when i get back from vacation, i love that combo