Ok bros, here are some pics

[abomb]

lol, who is Carth?

Exactamundo. Lookin ripped brother!

 

[rnch]

gym inspiration for all the overweight slackers here (like me).

 

[Wulfgar]

Man, that is a GREAT turn around...You are an inspiration to people.. I bet people that havent seen you in a couple of years cant believe the turn around.

your absolutely right
I think most people dont recognize me because I have hair now too. I was bald for like 10 years..lol
on a side note...I noticed a dramatic improvement in my effect on hot girls.... cant say i mind that too much...

 

[Wulfgar]

Exactamundo. Lookin ripped brother!

LOL
i really didnt mean it like that! No disrepect to anyone but i honestly just dont know who the guy is. I havent seen him post before that I can rememebr

 

[Wulfgar]

gym inspiration for all the overweight slackers here (like me).

actually i get to have a beer @ a baseball game saturday with my old man! woohoo! yay beer..lol

 

[gymratforlife]

Holly shit incredible transformation,I thought I was doing good going from a fat ass 246 to 10% or bellow at 185 at 5'6" but now I feel like Ive done nothing.Help lol,I want to be jaced out of my skull like you.

 

[Wulfgar]

Holly shit incredible transformation,I thought I was doing good going from a fat ass 246 to 10% or bellow at 185 at 5'6" but now I feel like Ive done nothing.Help lol,I want to be jaced out of my skull like you.

damn man..be proud..that change takes a helluva lot of work and dedication...

 

[gymratforlife]

damn man..be proud..that change takes a helluva lot of work and dedication...

yeah but you know how are mind works lol,were greedy little creatures the bigger we get the bigger we want to be.I just got back on cycle after being off for 6 months and think I am going to run a year this time.Currently runing sust,deca and anadrol although considering droping the anadrol.What kind of diet do you do?Do you do keto diet while on,thats what I am experimenting with right now trying to put on lean muscle while getting as shredded as possible with keto diet seems to be going ok.

 

[Wulfgar]

yeah but you know how are mind works lol,were greedy little creatures the bigger we get the bigger we want to be.I just got back on cycle after being off for 6 months and think I am going to run a year this time.Currently runing sust,deca and anadrol although considering droping the anadrol.What kind of diet do you do?Do you do keto diet while on,thats what I am experimenting with right now trying to put on lean muscle while getting as shredded as possible with keto diet seems to be going ok.

Im a big beleiver in a high carb diet when Im pushing to gain.
I just try to keep about 3 carbs per lb of BW from mainly slow burning carb sources but i do eat the fast ones too before, during and after workouts.

protein is high too..2 grams per lb of BW...i try to eat about 2 lbs of chicken, 1 lb of steak, 30 egg whites and a few protein shakes throughout the day with a little organic PB and a few whole eggs in each one for the healthy fats

I also supplement with healthy fats, MCT's and CLA primarily

 

[mlong23]

You definetly have a great build, how old are you? Maybe in a year or two you can start the gracing the pages of some of the mags. Then you will look back and be like EF, isn't that a steroid hangout. I don't do steroids I just stick to celltech and nitrotech.

Just posted some pics my self if you would like to weigh in.