Ok bros, here are some pics

[mendo]

Great chest and biceps.
Your back needs a lot of work. Heavy bent rows and lat-pulls/pull-ups.
Legs are decent, but nothing spectacular like your chest and biceps. Frontal quads need more size and shape but your leg size is still decent overall.
Work on that back, bro. Focus on lats for a while. IMHO.

You look great bro! I agree with BBkingpin. Your back is the only thing that needs a little work. Still looks good though.

 

[jdevlin1985]

Get rid of that avatar, keep your fetishes to yourself.

you lame assfuck

 

[GOLUAN]

How long have you been training?

 

[ItalianMuscle27]

Looking good my friend..

 

[AhMadKooL]

Looking ripped bro keep up the good work

 

[mesco]

impressive bro, very nice. do you have any pics of what you looked like before you started to prep/train for the comps as a comparison?

 

[Wulfgar]

Bro you look grait, I have a show coming up in some months down the line Im going to need to look you up on here bro ..............good job

no worries man, ill be around...just hit me up..glad to help...

 

[Wulfgar]

Great chest and biceps.
Your back needs a lot of work. Heavy bent rows and lat-pulls/pull-ups.
Legs are decent, but nothing spectacular like your chest and biceps. Frontal quads need more size and shape but your leg size is still decent overall.
Work on that back, bro. Focus on lats for a while. IMHO.

I appreciate the critique
I know it all too well. For the last year Ive bombed and blasted my back . training it 2 days a week. once with deads(HEAVY, i go over 600 lbs weekly), bent rows, 455+ for sets of 10, T bar rows and 1 arm rows
the second workout is all about pullups, pulldowns, Pullovers, high rows, low rows, seated cable rows...ect... Im tryin baby! Im tryin!! Ill keep away at it...progress pics will come

 

[Wulfgar]

You look great bro! I agree with BBkingpin. Your back is the only thing that needs a little work. Still looks good though.

Appreciate it bro ..

 

[Wulfgar]

How long have you been training?

Ive been training as a bodybuilder for about a year and a half..previous to that I was a football player....pretty fat...up near 305 lbs

this is me the december before last on my brithday(Dec 3rd)...saw myself and decided I was sick and tired of being so fat that I needed to come up for air twice when i tied my shoes