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caligirl85
New member
I would say that your solution is probably going to take longer than 6 weeks to correct and get your body working for you. That being said, I do understand wanting to look beach ready for a vacation!! So, I think you need to make a decision as to how you want to manage the next 6 weeks. You could go back on your super low cal diet and dial back your gym stuff. The other thing to do, would be to make some changes to your diet/ training now, knowing your body will respond but you may not be where you want to be in 6 weeks. The scale may initially go up.
Based on your stats (and not including your exercise)I'd be looking at somewhere between 1400-1600 calories/ day. I do agree that you are still under eating. When you come back from such low cal you are going to go up initially in weight but it will turn itself around. You would need to give it at least 2-3 weeks to adjust. You are not that far off as you're trying to eat better choices but you'd need to tighten up and be a little more consistent to get the results you're looking for.
In terms of training, I agree with the other ladies too that you don't need to be doing full body workouts every day. Cardio is ok daily but I'd either keep the full body and do it 3-4 days a week or find a weightlifting split and break it up through a 4 or 5 day split. The ladies have pointed you in the right direction with the stickies and they have a lot of helpful information for putting some of this together.
Based on your stats (and not including your exercise)I'd be looking at somewhere between 1400-1600 calories/ day. I do agree that you are still under eating. When you come back from such low cal you are going to go up initially in weight but it will turn itself around. You would need to give it at least 2-3 weeks to adjust. You are not that far off as you're trying to eat better choices but you'd need to tighten up and be a little more consistent to get the results you're looking for.
In terms of training, I agree with the other ladies too that you don't need to be doing full body workouts every day. Cardio is ok daily but I'd either keep the full body and do it 3-4 days a week or find a weightlifting split and break it up through a 4 or 5 day split. The ladies have pointed you in the right direction with the stickies and they have a lot of helpful information for putting some of this together.
