Good day all.
I am a fairly new female body builder, on clen and Ketotifen. Been running these two concurrently for a while now.
Clen = 40mcg /day in the morning. Ketotifen = 1/day at night
Can I continue running like this or must I take a break from the cycle?
I do cardio 40 mins a day plus weight training 5/6 times a week.
What else can you recommend adding to this to assist with fat loss and improved muscle tone. I have tried Anavar once before, but it really didn't agree with me.
Thank you in advance for your guidance.
Ketotifen- to restore the sensitivity of Beta-2 adrenergic receptors - this is what I was told it does. So you can continue taking the clen for longer.
I'm taking a break from the clen now. Thank you
Is there anything else you would recommend?
@CM123 if you're new to bodybuilding why do you want to use clen
why not use cardarine and cardazol? thats better
and anavar not good then use sarms
but before you use a cycle we need to see your LOG journal diary with diet training cardio sleep in a NEW thread
start your LOG in a NEW thread asap so we can help you
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
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