New cycle

[Ifonly]

Back

Wide chin neutral
4x8@bw

1arm row
5x5@49kg

Wide chin palm forward
1x5@bw
2x5@10kg
1x4@10kg
1x5@BW

D.l
5x5@100kg

Front shrug
4x10@150kg

Ez curl
3xfailure@30kg

 

[zedhed]

Looking good bro. Nice workout.
So how are you liking your program so far?

 

[Ifonly]

Looking good bro. Nice workout.
So how are you liking your program so far?

Liking it a lot. Happy with my bench press now. Got the technique and that perfected, also the break from doin it has helped. The dave Tate tips are brilliant.

My new approach to legs is working well. The 20 rep sets are killa!!!!!

Pull days goin pretty well, slowly getting them weighted chins in.

Do you have any tips for improving deadlift?

Shoulders are a lot better now which is good. Incline press and military are the ones that aggravate it. Although I do military's from time to time.

Whats a good replacement for incline press?

Many thaks