Need to lose 40 pounds anyone know of a good supplement or drug

[the_alcatraz]

What is your diet like? Would you be so kind as to post it up, a typical day?

What sort of training routine are you doing?

Relying on pharmas for gains, or losses, well, not exactly ideal.

Remember these are called performance ENHANCING substances.

If you get the diet and training down, the gains and bodyfat loss will become a lot easier, and you will get better results.

I agree with Tatyana. Knowing your diet would help to figure out what the best solution is for you.

 

[jumpmaster82]

if your taking 2 g of sus a week that's prolly contributing to your BF. If your 21% BF you should just get your diet in check bro.

 

[mr.nitro]

so your goal was to lose fat and you didn't lose any? am i missing something here or did your goals change?

 

[st8grad]

Just a quick math check but if you want to drop down to 10-11% bodyfat you really only need to lose 25 pounds of fat. Right?

It seems your bench should have gone up more than 1 pound for each pound you put on. I digress.

I would worry about ideal body fat % rather than ideal weight.

I am 5'8 225 I bench 405 and squat 550 I recently check my body fat and I'm 21%bf wich tells me I need to lose about 40 to 45 pounds to be at my ideal weight I'm 24 and for the majority of my life I have always been very very lean from football I played runningback, and runniing track 100m, 200m and 4*100 relay, when I was 18 I bench 350 and squated 475 but I was alot lighter at 170 set alot of records at my high school anyways. Just starting back working out looking for something to help the weight lose along besides a good diet I have planned out and working out.

Currently I'm taking 10ml of sutsanol 250 a week

 

[halfcenturian]

Pick up an 8 ball every weekend. That'll take theweight off.

 

[bbkingpin]

hGH, cardio, and trenbolone/anavar.

 

[Donyal1990]

so your goal was to lose fat and you didn't lose any? am i missing something here or did your goals change?

no I started this post to get ideas about what to use to help me lose weight but when I posted the sustanon cycle I was on we got off the subject.

the diet I plain on doing is very simple and very strict, because I'm always on the run don't real have time for something complicated, here goes....

7 meals a day first meal 4 egg whites 1/2 cup oatmeal cook together

The rest of the day 4oz to 6oz piece of chicken breast of fish grilled and 1/2 cup to 1 cup of no salt added green beans and a 4oz piece of sweet potato every 2 to 3 hours for 10 to 12 weeks.

I do plain on seasoning the meat not going to over do the salt but just enough so it is easy to eat on a regular bases. A body builder at the gym I workout at here locally said he didn't watch his salt until a couple of days before the show because it only takes 72 hours to get rid of all the water weight. he also showed me his before and after pics he was 20% bf and no he is around 4 to 5% and very ripped he gave me the idea for this diet.

 

[the_alcatraz]

Looks like a reasonably good diet if you can handle having nothing but chicken / fish and veggies for all the time.

 

[Donyal1990]

My workout:

I used to play football and plain on getting back into it but I play running back and that is the reason I'm trying to drop my excess weight to get my speed back.

I plain on focusing on intermediate weight not to light but not heavy and
10 to 12 reps for 4 to 5 sets on every exercise ( kind of like a heavy circuit
traing session). then I plain on sprinting 10 to 15 100 yard dashes after weight traing this approach always shed the pounds for me in the past

 

[Tatyana]

Thanks for the info.


Have you worked out your calories and the amount of protein etc in all of that?

Diet looks pretty good, except lacking in variety, which I do think is really important in getting all those various micronutrients.

I would go a bit bonkers eating the same thing day after day, but I know some of you lads can manage that quite well.

Salt, good quality salt is necessary IMHO.

It could be considered anabolic, as it is the sodium-ATPase pump that is the 'little motor' that transports a lot of nutrients into the cells.

Sodium Potassium balance is also responsible for the electric potential across cell membranes, which is why we have nerve impulses and various signal conduction with the cell.

I seriously dropped my salt dieting once, and I felt like POO most of the time.

I haven't since then, and I have a lot more energy.

If you are not eating processed foods (which do have a lot of salt added), I do think you need to put in some healthy salt.