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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Training Diet Log

Pull/Shoulders
seal rows: 15-12-12
reverse flys: 10-9-11
concentration curls (26lbs dumbbell): 9-8-7
bizeps curls (one 38.5lbs dumbbell): 11-6-9
bizeps curls (26lbs dumbbell): 5-7
lateral raises (26lbs dumbbell): 7-9-10
push-ups: 40-20-10
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It honestly hurts my ego a bit that I have to use less weight for the shoulder/bizeps exercises but I know that it is kind of normal and I know eben better that when I stay consistent progress will follow... Plus I got a new personal push-ups PR (40 reps)!
@Tentatum volume is good dont worry about ego you will get on this :)
 
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