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Approved Log My Testosterone Cypionate Primobolan cruise cycle Log
- Thread starter marshmonsta
- Start date
Good training. I like it. Each week keep increasing reps with same weight until u hit 12 reps and then drastically increase the weight and start all over again. You’re gonna get big over time.
Thanks!,glad you are enjoying the start of a new chapter for me in my bodybuilding journey
I'd just like to say thank you to all the men/women of iron on this forum and I appreciate each and every one of you for the praise and good comments/suggestions I have recieved in my short time on here,it really helps and makes a difference to a person's state of mind when grinding away in there quest to an ultimate goal!...so thanks again to all and may your dedication,discipline and determination get you to where you all need to be as it does for me!
✌
✌
@marshmonsta love having you here in the EF family broI'd just like to say thank you to all the men/women of iron on this forum and I appreciate each and every one of you for the praise and good comments/suggestions I have recieved in my short time on here,it really helps and makes a difference to a person's state of mind when grinding away in there quest to an ultimate goal!...so thanks again to all and may your dedication,discipline and determination get you to where you all need to be as it does for me!
Thanks bro it's real good being part of EF
Back and bicep blast-week 3
Just a brief run down on today,work got cancelled due to unexpected rain which turned the work site into a bowl of soup but hey I ain't complaining days off a rare these days and I take them when I can!...anyhow slept in and recovered well from last night's chest day but woke up with this David goggins style mind set,you know we're he starts screaming "they don't know me" and "stay hard motherfuckers"well all day that shit was in my head just feeding this fire inside of me till I went in with the intent to rip muscle clean of the spinal cord and tear bicep tendons to pieces!
Back-
Wide grip cable pulldown w/handles-3×8
1@80kg
2@95kg
3@115kg
Rackpulls-2×8 & 1×3
1@180kg
2@220kg
3@260kg-third set was just to test myself only got 3 reps.
Iso lateral lat pulldown-3×8
1@80kg-each side
2@70kg
3@70kg
Seated low row machine-3×8
1@100kg-each side
2@80kg
3@70kg
Seated pullover machine3×8
1@95kg
2@85kg
3@80kg
Biceps-
Alternating standing bicep curls-3×8
1@25kg-each side
[email protected]
3@20kg
Preacher curl machine-3×8
1@80kg
2@70kg
3@60kg
4@60kg
I ain't gunna lie I left nothing in the tank tonight and was proper cooked leaving the gym to go home for walk with the dogs,whilst driving home I felt a sense of peace and calm and realised what I'm doing helps me on so many levels and i can't imagine ever stopping this,its ingrained into my mind and soul! Anyways I hope you all enjoy the post,pics and vids I upload tonight!
Just a brief run down on today,work got cancelled due to unexpected rain which turned the work site into a bowl of soup but hey I ain't complaining days off a rare these days and I take them when I can!...anyhow slept in and recovered well from last night's chest day but woke up with this David goggins style mind set,you know we're he starts screaming "they don't know me" and "stay hard motherfuckers"well all day that shit was in my head just feeding this fire inside of me till I went in with the intent to rip muscle clean of the spinal cord and tear bicep tendons to pieces!
Back-
Wide grip cable pulldown w/handles-3×8
1@80kg
2@95kg
3@115kg
Rackpulls-2×8 & 1×3
1@180kg
2@220kg
3@260kg-third set was just to test myself only got 3 reps.
Iso lateral lat pulldown-3×8
1@80kg-each side
2@70kg
3@70kg
Seated low row machine-3×8
1@100kg-each side
2@80kg
3@70kg
Seated pullover machine3×8
1@95kg
2@85kg
3@80kg
Biceps-
Alternating standing bicep curls-3×8
1@25kg-each side
[email protected]
3@20kg
Preacher curl machine-3×8
1@80kg
2@70kg
3@60kg
4@60kg
I ain't gunna lie I left nothing in the tank tonight and was proper cooked leaving the gym to go home for walk with the dogs,whilst driving home I felt a sense of peace and calm and realised what I'm doing helps me on so many levels and i can't imagine ever stopping this,its ingrained into my mind and soul! Anyways I hope you all enjoy the post,pics and vids I upload tonight!
Attachments
You crushed it today!!!
Take care of your body. Ice your shoulders and elbows.Thanks brother I may have crushed some vertebrae as well! Lol
Good looking doggoThaks brother! and most Definitely with the cadio I put down 30mins walk at end of post,which I religiously do 6 days a week due to keeping myself and the beasts I got fit lol
I'll be posting diet updates later on today,then tommorow some training pics & vids to kick off week 3 of cruize...I'm supa amped!
Thanks bro they are pure breed boerboels from reputable breeders not the usual dogs poeple have in Australia!
This weekend was a long weekend in my town due to the yearly show visit so I decided it would be perfect time to head up to mission Beach which is 3 hours north of wehee I am,for a relax and refresh weekend which done wonders.....no weights just plenty fishing a walking on beach!
Came back to my town today mid morning and already teed up a shoulder session with my younger brother who started training with me 4 months ago and has already packed on 13 kg of newby roid gains!
Shoulders-
Smith machine press-3×10
1@60kg
2@80kg
3@100kg
Single arm cable front raise-3×10
1@15kg
2@20kg
3@20kg
Seated side raise machine-4×10
1@60kg
2@70kg
3@75kg
Rear delt fly machine-3×12
1@45kg
2@55kg
3@60kg
Seated rear selt row machine-3×12
1@50kg
2@60kg
2@70kg
Finished with the old 40 min walk with dogs.
As you can see by the numbers tonight none of it was crazy weight but after a couple days off I'm easing back into over a couple day more focusing on slow reps and really get some time under tension.
Did a little meal prep so far today making a mango chicken dish as well as pasta dish and got in a few mass shakes....nothing like getting back home and into normal routine again,I'll be back to posting as usual from tommorow where I finish week 3 with a good leg session
Came back to my town today mid morning and already teed up a shoulder session with my younger brother who started training with me 4 months ago and has already packed on 13 kg of newby roid gains!
Shoulders-
Smith machine press-3×10
1@60kg
2@80kg
3@100kg
Single arm cable front raise-3×10
1@15kg
2@20kg
3@20kg
Seated side raise machine-4×10
1@60kg
2@70kg
3@75kg
Rear delt fly machine-3×12
1@45kg
2@55kg
3@60kg
Seated rear selt row machine-3×12
1@50kg
2@60kg
2@70kg
Finished with the old 40 min walk with dogs.
As you can see by the numbers tonight none of it was crazy weight but after a couple days off I'm easing back into over a couple day more focusing on slow reps and really get some time under tension.
Did a little meal prep so far today making a mango chicken dish as well as pasta dish and got in a few mass shakes....nothing like getting back home and into normal routine again,I'll be back to posting as usual from tommorow where I finish week 3 with a good leg session
Attachments
@marshmonsta lifts are on point bro wow you lifting volume is on itBack and bicep blast-week 3
Just a brief run down on today,work got cancelled due to unexpected rain which turned the work site into a bowl of soup but hey I ain't complaining days off a rare these days and I take them when I can!...anyhow slept in and recovered well from last night's chest day but woke up with this David goggins style mind set,you know we're he starts screaming "they don't know me" and "stay hard motherfuckers"well all day that shit was in my head just feeding this fire inside of me till I went in with the intent to rip muscle clean of the spinal cord and tear bicep tendons to pieces!
Back-
Wide grip cable pulldown w/handles-3×8
1@80kg
2@95kg
3@115kg
Rackpulls-2×8 & 1×3
1@180kg
2@220kg
3@260kg-third set was just to test myself only got 3 reps.
Iso lateral lat pulldown-3×8
1@80kg-each side
2@70kg
3@70kg
Seated low row machine-3×8
1@100kg-each side
2@80kg
3@70kg
Seated pullover machine3×8
1@95kg
2@85kg
3@80kg
Biceps-
Alternating standing bicep curls-3×8
1@25kg-each side
[email protected]
3@20kg
Preacher curl machine-3×8
1@80kg
2@70kg
3@60kg
4@60kg
I ain't gunna lie I left nothing in the tank tonight and was proper cooked leaving the gym to go home for walk with the dogs,whilst driving home I felt a sense of peace and calm and realised what I'm doing helps me on so many levels and i can't imagine ever stopping this,its ingrained into my mind and soul! Anyways I hope you all enjoy the post,pics and vids I upload tonight!
you're bigger and stronger than when started, impressive
clean meals I love thatThis weekend was a long weekend in my town due to the yearly show visit so I decided it would be perfect time to head up to mission Beach which is 3 hours north of wehee I am,for a relax and refresh weekend which done wonders.....no weights just plenty fishing a walking on beach!
Came back to my town today mid morning and already teed up a shoulder session with my younger brother who started training with me 4 months ago and has already packed on 13 kg of newby roid gains!
Shoulders-
Smith machine press-3×10
1@60kg
2@80kg
3@100kg
Single arm cable front raise-3×10
1@15kg
2@20kg
3@20kg
Seated side raise machine-4×10
1@60kg
2@70kg
3@75kg
Rear delt fly machine-3×12
1@45kg
2@55kg
3@60kg
Seated rear selt row machine-3×12
1@50kg
2@60kg
2@70kg
Finished with the old 40 min walk with dogs.
As you can see by the numbers tonight none of it was crazy weight but after a couple days off I'm easing back into over a couple day more focusing on slow reps and really get some time under tension.
Did a little meal prep so far today making a mango chicken dish as well as pasta dish and got in a few mass shakes....nothing like getting back home and into normal routine again,I'll be back to posting as usual from tommorow where I finish week 3 with a good leg session
push it hard
but careful with the shoulders
Thanks brother I'm keeping up intensity as much as I can till I start blasting again,then I'm gunna hit a whole new level of his mutation I'm trying to achieve!
Thank you brother,I'm both happy and glad to motivate/inspire anyone and hopefully it helps them to strive to thrive and move forward in there day!
Dave Goggins = motivational
bro want to see you push it even further
those dog walks can really be fun and they're a great bonding experience
For sure they are bro I walk at night along a river where there's kangaroos jumping everywhere,those to dogs combined are 142kg so imagine getting pulled along by those two trying to eat everything that moves lol it's a very fast walk
It's a small town show bro it's nothing special at all trust me....it's actually disappointing
Sorry bro only went fishing off beach didn't catch anything worth a picture....next time gunna take a boat
so the kangaroos try to snatch people?
I'll get some in next day or two for ya broski!
Hahaha not usually....most of them are small,the ones you see that look like they are on juice are far and few between but yeah those big ones like to kick the shit out of poeple.
Awesome job with the update and the picsBack and bicep blast-week 3
Just a brief run down on today,work got cancelled due to unexpected rain which turned the work site into a bowl of soup but hey I ain't complaining days off a rare these days and I take them when I can!...anyhow slept in and recovered well from last night's chest day but woke up with this David goggins style mind set,you know we're he starts screaming "they don't know me" and "stay hard motherfuckers"well all day that shit was in my head just feeding this fire inside of me till I went in with the intent to rip muscle clean of the spinal cord and tear bicep tendons to pieces!
Back-
Wide grip cable pulldown w/handles-3×8
1@80kg
2@95kg
3@115kg
Rackpulls-2×8 & 1×3
1@180kg
2@220kg
3@260kg-third set was just to test myself only got 3 reps.
Iso lateral lat pulldown-3×8
1@80kg-each side
2@70kg
3@70kg
Seated low row machine-3×8
1@100kg-each side
2@80kg
3@70kg
Seated pullover machine3×8
1@95kg
2@85kg
3@80kg
Biceps-
Alternating standing bicep curls-3×8
1@25kg-each side
[email protected]
3@20kg
Preacher curl machine-3×8
1@80kg
2@70kg
3@60kg
4@60kg
I ain't gunna lie I left nothing in the tank tonight and was proper cooked leaving the gym to go home for walk with the dogs,whilst driving home I felt a sense of peace and calm and realised what I'm doing helps me on so many levels and i can't imagine ever stopping this,its ingrained into my mind and soul! Anyways I hope you all enjoy the post,pics and vids I upload tonight!
Thanks very much
Week 4 of this cruize phase got undeway last night with a chest/tricep session and all exercises have been changed to adapt new stress to muscles.
Chest-
Smith machine incline press-3×10
1@90kg
2@110kg
3@130kg
Padded chest fly machine-3x10
1@80kg
2@90kg
3@100kg
Decline barbell chest press-3×10
1@100kg
2@120kg
3@130kg
Decline dumbell flys-3×10
1@30kg each hand
[email protected] " "
3@35kg " "
Low cable chest fly-3×12
1@3okg each hand
2@35kg " "
3@40kg" "
Triceps-
Straight bar cable pushdown-4×12
1@65kg
2@70kg
3@75kg
4@89kg
Seated tricep extortion machine-4×12
1@40kg
2@40kg
3@45kg
4@50kg
Diet hasn't changed a whole lot still running the same breakfast almost every day and changing other meals here and there,still running same supps and gear dosage...only real thing to change is I got a new chick atm so you know how it goes in the honey moon phase lol they consume most of you time before slowly consuming your soul!plus side for me is she likes 40 year old bald,juice heads!
I'll be posting back and bicep day tommorow with pics and video on YouTube which will be some different stuff as well!
Chest-
Smith machine incline press-3×10
1@90kg
2@110kg
3@130kg
Padded chest fly machine-3x10
1@80kg
2@90kg
3@100kg
Decline barbell chest press-3×10
1@100kg
2@120kg
3@130kg
Decline dumbell flys-3×10
1@30kg each hand
[email protected] " "
3@35kg " "
Low cable chest fly-3×12
1@3okg each hand
2@35kg " "
3@40kg" "
Triceps-
Straight bar cable pushdown-4×12
1@65kg
2@70kg
3@75kg
4@89kg
Seated tricep extortion machine-4×12
1@40kg
2@40kg
3@45kg
4@50kg
Diet hasn't changed a whole lot still running the same breakfast almost every day and changing other meals here and there,still running same supps and gear dosage...only real thing to change is I got a new chick atm so you know how it goes in the honey moon phase lol they consume most of you time before slowly consuming your soul!
plus side for me is she likes 40 year old bald,juice heads!I'll be posting back and bicep day tommorow with pics and video on YouTube which will be some different stuff as well!
Attachments
@marshmonsta big meals looks good and clean love that dudeWeek 4 of this cruize phase got undeway last night with a chest/tricep session and all exercises have been changed to adapt new stress to muscles.
Chest-
Smith machine incline press-3×10
1@90kg
2@110kg
3@130kg
Padded chest fly machine-3x10
1@80kg
2@90kg
3@100kg
Decline barbell chest press-3×10
1@100kg
2@120kg
3@130kg
Decline dumbell flys-3×10
1@30kg each hand
[email protected] " "
3@35kg " "
Low cable chest fly-3×12
1@3okg each hand
2@35kg " "
3@40kg" "
Triceps-
Straight bar cable pushdown-4×12
1@65kg
2@70kg
3@75kg
4@89kg
Seated tricep extortion machine-4×12
1@40kg
2@40kg
3@45kg
4@50kg
Diet hasn't changed a whole lot still running the same breakfast almost every day and changing other meals here and there,still running same supps and gear dosage...only real thing to change is I got a new chick atm so you know how it goes in the honey moon phase lol they consume most of you time before slowly consuming your soul!
I'll be posting back and bicep day tommorow with pics and video on YouTube which will be some different stuff as well!
your training real volume nicely done
Week 5 of cruize was a complete write off as I'm still coming good from a right glute injurie that has gone both up to my lower back as well as downwards through right hamstring,I honestly haven't had an injurie on this level for a long time but iv actively been trying to rehabilitate this problem as quick as can with multiple massage appointments and constant hot and cold treatment but seems to be repairing slow due to my daily job aggravating it.
Anyway got back in gym for week 6 and hit a back session.
Lat pulldown machine-3×10
1@65kg
2@80kg
3@95kg
T-bar row-3×10
1@60kg
2@80kg
3@100kg
High seated row machine-3×10
1@60kg per side
2@80kg per side
3@100kg per side
Seated cable row-3×10
1@80kg
2@95kg
3@115kg
Straight bar cable pull down-3×10
1@60kg
2@70kg.
3@80kg
Anyway got back in gym for week 6 and hit a back session.
Lat pulldown machine-3×10
1@65kg
2@80kg
3@95kg
T-bar row-3×10
1@60kg
2@80kg
3@100kg
High seated row machine-3×10
1@60kg per side
2@80kg per side
3@100kg per side
Seated cable row-3×10
1@80kg
2@95kg
3@115kg
Straight bar cable pull down-3×10
1@60kg
2@70kg.
3@80kg
Attachments
Also on last night's back day did biceps..
Standing bicep curls-3×10
1@20kg
[email protected]
2@25kg
Ez bar 21's-3×21
1@30kg
2@35kg
3@40kg
Also running similar meals as usual
Standing bicep curls-3×10
1@20kg
[email protected]
2@25kg
Ez bar 21's-3×21
1@30kg
2@35kg
3@40kg
Also running similar meals as usual
Attachments
For sure bro,after deep tissue it was found the main problem occurred in the right glute so I'll be going super ezy on legs this week if I do them....I did go do chest last night pretty heavy session and was all good,I'll post it up after I finish work today so you can see I was hitting 4 plated per side on chest press machine I think a week off done me good!...and no bpc bro.
It's 'injury'.
Yes bro it is!
Make sure and drastically increase your B Vitamins. They help with nerve repair.
nice job on the workout you can still train your upper body but be smart
Good job hitting the back session. Injuries like that suck. Hopefully you heal up quick.
Hey bro I thought the exact same,but my massage therapist assures me it's just a bad strained muscle...after 2hr deep tissue and 45mins dry needling treatments it's making good recovery finally,for the first week it was pretty painfull then moving into the half way point of second week has come good...I'll just be doing upper body this week only before easing back into legs next week.
Definitely no heavy legs this week bro that's for sure
I'm being super careful this week
Will do broski
No legs this week bro,but things have healed very well of last few days
Yeah bro I'm making good recovery atm
Thanks bro I'll go invest in one directly
@marshmonsta Good numbers bro....meals are awesome.......
Great pics!
Don't know for sure what caused it exactly bro...I'm thinking it started at the glute and travelled in both directions after not resting it properly.Im now at the 2 week mark in recovery and it seems to be all good to go,iv only been training upper body every second day but I'll be putting a leg session in this week to get back in the full swing ...I'll be posting today's back and bicep session later on tonight
Yeah brother iv had two deep tissue sessions on it as well as dry needling...it feels pretty damn good atm
when you back into training?
Hey bro...iv been training this past week but all upper body and every second day.I think as of tommorow night I'll be back to normal training again I have also upgraded to a new phone and a tripod now so I can get some quality footage for a change I was using a 5 year old phone till now.
Finally after one complete week off due to an injury,followed by a week of easing back into training the serious training can begin again...went and hit a chest/tricep session tonight and it felt pretty damn good.
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!
Attachments
@marshmonsta thats a big training day broFinally after one complete week off due to an injury,followed by a week of easing back into training the serious training can begin again...went and hit a chest/tricep session tonight and it felt pretty damn good.
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!
pumped its clear damn
ramp up? what you plan to cycle with?
Yeah bro slowly ramp up test and add some primo and NPP,iv only been running test c since start of this cruize so I'll stick with it but bump up to 600mg,add 400mg primo and 200mg NPP,4iu hgh and see how that go's.
Thanks bro I'm pretty keen to be back training so I'll be going all in!
Right back at it
Yeah bro,I just finished work and am bout to head to gym for a sick back blast which I'll post later on!
very nice pushing day that's how it's done
Keep grinding brother.
@marshmonsta amazing update.....pics are legit.......Finally after one complete week off due to an injury,followed by a week of easing back into training the serious training can begin again...went and hit a chest/tricep session tonight and it felt pretty damn good.
Chest-
Wide grip chest machine-3×10
1@100kg
2@140kg
3@160kg×7
Incline dumbell chest flys-3×10
1@60kg
2@65kg
4@70kg
Decline smith machine press-3×10
1@110kg
2@120kg
3@140kg
Cable flys-3×12
1@80kg
2@70kg
3@60,kg
Triceps-
V bar cable pushdown-4×12
1@60kg
2@70kg
3@70kg
4@60kg
Seated tricep pushdown machine-
1@70kg
2@80kg
3@100kg
4@80kg
Wasn't to crazy of a session but was definitely enough after 2 weeks off,finished with 30 mins cardio on excercise bike and was thinking this cruise might come to an end soon and start to ramp up the compounds.....any thoughts on this would be much appreciated!
