Approved Log My Ongoing Cycle Journey Log

[ceo]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

bros you Maintaining some big biceps. @Trenhead3cc That's good. Every man should have big arms whether they on cycle or off cycle. and in your case on or off tren lol

 

[2Thick]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

EZY bar overhead tricep extensions are outstanding. single arm overhead dumbbell tricep extensions too are fun to hit. That is some really good repetitions. @Trenhead3cc

 

[Ulter]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

@Trenhead3cc Very nice that you're doing some supersets. Those are a great way to really exhaust the muscles. I have a lot of respect for that.

 

[ROIDDERS]

Arms day - been a few weeks
The GLOW Raptor blend been working well already , the Bpc and Tb my inner arm pain on left arm is non existent at the moment.

@Raptor Rep

Superset 1

Overhead cable curls

25kg x 16

25kg x 12

25kg x 10

Tricep rope push downs

32.5kg x 15

32.5kgx 12

32.5kg x 10



Superset 2
Incline dumbbell curls

17.5kg x 12

17.5kg x 9

17.5kg x 7

Tricep push down

40kg x 13

40kg x 10

40kg x 8



Superset 3
Machine tricep extension

45kg x 10

45kg x 8

45kg x 7

Machine preacher curl

45kg x 13

45kg x 10

45kg x 8



Super set 4
EZY bar biceps curls

30kg x 16

30kg x 12

30kg x 9

EZY bar overhead tricep extension

30kg x 14

30kg x 11

30kg x 9



Superset 5
Alternating dumbbell hammer curls

17.5kg x 12

17.5kg x 10

17.5kg x 7

Single arm overhead dumbell tricep extension

10kg x 16

10kg x 12

10kg x 10

great job man. the alternating dumbbell hammer curls are my favorites @Trenhead3cc that is a great routine.