Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

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Warm up sets not recorded
@Raptor Rep

Wide Lat pull down

100kg x 10. (Stopped joint pain in arm slightly there )

Lat pull down - Mag grip med
100kg x 14
100kg x 12

Close grip pull down
80kg x 14
80kg x 12

Straight bar pull overs
25kg x 13
25kg x 11
25kg x 8

Close grip cable rows
80kg x 13
80kg x 11
80kg x 8

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
22
18

Various forearm workout not recorded

big training bro i cant wait for your new cycle