Approved Log My Ongoing Cycle Journey Log

[the_alcatraz]

Back

Warm up sets not recorded
@Raptor Rep

Wide Lat pull down

100kg x 10. (Stopped joint pain in arm slightly there )

Lat pull down - Mag grip med
100kg x 14
100kg x 12

Close grip pull down
80kg x 14
80kg x 12

Straight bar pull overs
25kg x 13
25kg x 11
25kg x 8

Close grip cable rows
80kg x 13
80kg x 11
80kg x 8

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
22
18

Various forearm workout not recorded

big training bro i cant wait for your new cycle

 

[Raptor Rep]

Back

Warm up sets not recorded
@Raptor Rep

Wide Lat pull down

100kg x 10. (Stopped joint pain in arm slightly there )

Lat pull down - Mag grip med
100kg x 14
100kg x 12

Close grip pull down
80kg x 14
80kg x 12

Straight bar pull overs
25kg x 13
25kg x 11
25kg x 8

Close grip cable rows
80kg x 13
80kg x 11
80kg x 8

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
22
18

Various forearm workout not recorded

nice work legend, do you find forearm stretches help your elbow?

 

[Trenhead3cc]

nice work legend, do you find forearm stretches help your elbow?

don’t seem to phase it too much better or worse

 

[Trenhead3cc]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

 

[Raptor Rep]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

fk yes keen to see how this goes brother

 

[Trenhead3cc]

fk yes keen to see how this goes brother

TRen is def quick to respond, 3 x days in can feel a difference in my biceps , wife saying my skin smells “metallic”
Some little nipple sensitivity, I upped my P5P dose and it went away within 1/2 a day.
Also took a Nolvadex . Not sure if correct protocol but might take 1 x tab. 2 x per week
Happy for peoples thoughts .

 

[the_alcatraz]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

chest day is hella high volume bro
how much u eat with this?

 

[stevesmi]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

@Trenhead3cc Looking really good on these exercises. You're pushing some good weights. Keep up the grind.

 

[Noah Wixx]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

Awesome session

 

[SteveMobsterG]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

Don't see these too often