Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Back

@Raptor Rep

Still nursing a slight niggle injury inside of my left elbow

Utilising exercises that don’t aggravate it. Avoiding overhand grip pulling exercises.

Also went to try a straight bar bicep curl towards end of workout couldn’t do it without discomfort.


close underhand grip pull downs
80kg x 12
80kg x 10

Bent over rope pull overs
25kg x 14
25kg x 11

Cable seated row close grip
80kg x 14
80kg x 12

Underhand mid grip cable row
60kg x 13
60kg x 11

Rope face pulls
42.5kg x 13
42.5kg x 11

Lat pull down machine - reverse position
73kg x 13
73kg x 10

Roman chair
25kg x 20
25kg x 16

Forearm apxmax machine
35kg x 26
35kg x 21
Overhand grip
35kg x 17
35kg x 12

Wrist grip squeeze
70kg x 27
70kg x 23

 

[Trenhead3cc]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

 

[Raptor Rep]

a beautiful touchdown and training session

 

[Trenhead3cc]

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

 

[Raptor Rep]

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

keen for leg day hey, new program?

 

[the_alcatraz]

Back

@Raptor Rep

Still nursing a slight niggle injury inside of my left elbow

Utilising exercises that don’t aggravate it. Avoiding overhand grip pulling exercises.

Also went to try a straight bar bicep curl towards end of workout couldn’t do it without discomfort.


close underhand grip pull downs
80kg x 12
80kg x 10

Bent over rope pull overs
25kg x 14
25kg x 11

Cable seated row close grip
80kg x 14
80kg x 12

Underhand mid grip cable row
60kg x 13
60kg x 11

Rope face pulls
42.5kg x 13
42.5kg x 11

Lat pull down machine - reverse position
73kg x 13
73kg x 10

Roman chair
25kg x 20
25kg x 16

Forearm apxmax machine
35kg x 26
35kg x 21
Overhand grip
35kg x 17
35kg x 12

Wrist grip squeeze
70kg x 27
70kg x 23

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

omg this @Raptor Labs @Raptor Rep touchdown looks super hot bro
@Trenhead3cc

Chest -

@Raptor Rep

Warm up sets not recorded

Keen for leg day tomorrow (first time those words have been said from me)

Incline smith press
110kg x 10
110kg x 7
90kg x 11

Cable flys high position
15kg x 13
15kg x 11

Cable flys low position
10kg x 13
10kg x 11


Dumbbell around the worlds
10kg x 15
10kg x 12


California press
40kg x 11
40kg x 8


Trice overhead rope extension
21.25kg x 13
21.25kg x 11

damn good new training push bro

 

[stevesmi]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

@Trenhead3cc the situation with masteron is tough. not sure it will be back. might want to switch to var or even proviron instead

 

[BodyMonster34]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

bro i almost negged your log. then i saw you got tren. i got mad love for that @Trenhead3cc

 

[Trenhead3cc]

keen for leg day hey, new program?

Just finally found some love for leg day lol.

 

[SteveMobsterG]

Touch down @Raptor Rep
Some test E - tren A
mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

We do love us a TD