Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Back

Workout this morning 530am.
I was back at 530pm for a shoulder session.
Feeling fantastic. Tren A in the system and love it!
@Raptor Rep

Warm up sets not recorded

Lat pull down - machine
100kg x 14
100kg x 10

Close grip pull down
80kg x 14
80kg x 12

Raised bench horizontal wide grip rows
70kg x 15
70kg x 11

Straight bar bent over pull overs
32.5kg x 13
25kg x 12

Close grip cable rows
80kg x 14
80kg x 11

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
19
15

 

[Trenhead3cc]

Don't see these too often

@SteveMobsterG to be honest haven’t done them In soo long. Just trying to mix it up as much as possible. Keep it interesting and everything hits just a little differently.

 

[ceo]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

bros I proud of you on this. You really know how to throw around the iron. This is a true Championship training. @Trenhead3cc

 

[Raptor Rep]

Back

Workout this morning 530am.
I was back at 530pm for a shoulder session.
Feeling fantastic. Tren A in the system and love it!
@Raptor Rep

Warm up sets not recorded

Lat pull down - machine
100kg x 14
100kg x 10

Close grip pull down
80kg x 14
80kg x 12

Raised bench horizontal wide grip rows
70kg x 15
70kg x 11

Straight bar bent over pull overs
32.5kg x 13
25kg x 12

Close grip cable rows
80kg x 14
80kg x 11

Face pulls elbows flared
42.5kg x 15
42.5kg x 12

Roman chair 25kg
19
15

two sessions in a day crazy brother but great numbers legend

 

[2Thick]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

Nice job on this training. You're mixing up the cables and the inclines. @Trenhead3cc That's what I like to see.

 

[Ulter]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

@Trenhead3cc This is a good workout routine. You put together. The chest and overhead rope extensions. Look solid. I got a lot of love for it.

 

[ROIDDERS]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

this is a fantastic job on this. the weight training is incredible. you will want to keep up the good work @Trenhead3cc

 

[RoySimpson]

Chest -

@Raptor Rep

We have lift off . 200 test e per week
210 tren a per week (daily 30mg)

Warm up sets not recorded

Incline Mts incline press
50kg x 14
50kg x 10
50kg x 8 + 3 partials

Cable flys high position
15kg x 15
15kg x 11

Cable flys low position
10kg x 14
10kg x 11

Dumbbell around the worlds
10kg x 14
10kg x 11

Chest press machine
75kg x 22
75kg x 14
75kg x 11

Trice overhead rope extension
21.25kg x 18
21.25kg x 13

Tricep push down - vbar
36.25kg x 12
36.25kg x 10

@Trenhead3cc solid workout right here!

 

[Trenhead3cc]

Fasted Cardio this morning

@Raptor Rep

30min Stairmaster

20min incline treadmill

Various core exercises

 

[the_alcatraz]

Fasted Cardio this morning

@Raptor Rep

30min Stairmaster

20min incline treadmill

Various core exercises

lots of fasted cardio bro you lean now