okay so i think i need help..please tell me if this looks good
i will write out my diet and my exercise...my goal is to lose 30lbs..and to see some good results,I'm just getting back into to this so any advice would be great
exercise: Monday,Wednesay,Friday-30 min.cardio in the a.m. /1 hour strength training(total body) in the p.m.
Tuesday,Thursday,Saturday-1 hour pilates in the a.m./4 mile jog on bridge incline in p.m.
saturday - off
sunday-cardio optional
Diet
meal 1- 2 egg whites,1 sm. apple
meal 2- 2 egg whites, 1/2 grapefruit
meal 3- 3oz chicken,1/2c brown rice,1cspinach
meal 4- 3oc chicken,1c spinach
meal 5- 4oz chicken,1/2c brown rice,1cup spinach
meal 6 after p.m workout - 1/2 grapefruit
this is my basic plan...it usually is chicken or fish and spinach might be replaced by another grren veggie....i wanted to replace to meals with whey protein shakes ..maybe the last meal instead of the grapefruit or for breakfast...anyway please help me out
I dont know my body fat...the lowest i got to was about 17% but i was straving myself~ Then i ate and gained 30lbs so i think its high
i will write out my diet and my exercise...my goal is to lose 30lbs..and to see some good results,I'm just getting back into to this so any advice would be great
exercise: Monday,Wednesay,Friday-30 min.cardio in the a.m. /1 hour strength training(total body) in the p.m.
Tuesday,Thursday,Saturday-1 hour pilates in the a.m./4 mile jog on bridge incline in p.m.
saturday - off
sunday-cardio optional
Diet
meal 1- 2 egg whites,1 sm. apple
meal 2- 2 egg whites, 1/2 grapefruit
meal 3- 3oz chicken,1/2c brown rice,1cspinach
meal 4- 3oc chicken,1c spinach
meal 5- 4oz chicken,1/2c brown rice,1cup spinach
meal 6 after p.m workout - 1/2 grapefruit
this is my basic plan...it usually is chicken or fish and spinach might be replaced by another grren veggie....i wanted to replace to meals with whey protein shakes ..maybe the last meal instead of the grapefruit or for breakfast...anyway please help me out
I dont know my body fat...the lowest i got to was about 17% but i was straving myself~ Then i ate and gained 30lbs so i think its high