my daily routine
this will be my daily routine....i have decided not to use protein....im only 16.....and i dotn need side affects.....protein is the best deal.....here it goes.....tell me changes i shoudl take. ( Note these are just supplements not food i will eat) but u coudl also tell me what kind of food i houdl eat a specific times to help me out also if u want
morning- EAS 20g soy protein, anyhtign else i could take?
Lunch- EAS 15g Protein Carb energy Drink
Pre workout - what shoud li take?
post workout - Optimum 50 g whey protein, 5g dextrose, 5g Glutamine, all with water
Night - Cottage Cheese(good source of Casein) w/ Flaxseed oil, EAS 20 g soy protein, all with milk
I will be lifitng and running too.....im 16 yrs ....150....5'10......any changes i shoudl make? help me out!
this will be my daily routine....i have decided not to use protein....im only 16.....and i dotn need side affects.....protein is the best deal.....here it goes.....tell me changes i shoudl take. ( Note these are just supplements not food i will eat) but u coudl also tell me what kind of food i houdl eat a specific times to help me out also if u want
morning- EAS 20g soy protein, anyhtign else i could take?
Lunch- EAS 15g Protein Carb energy Drink
Pre workout - what shoud li take?
post workout - Optimum 50 g whey protein, 5g dextrose, 5g Glutamine, all with water
Night - Cottage Cheese(good source of Casein) w/ Flaxseed oil, EAS 20 g soy protein, all with milk
I will be lifitng and running too.....im 16 yrs ....150....5'10......any changes i shoudl make? help me out!