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The Shadow
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b fold the truth said:
Most have cycled onto another program as part of a period. program. I think Fro broke over 225.
The question was raised about the squats twice per week being too much - only 6 work sets.
My 3 day a week training program....PLEASE critique
- Thread starter visions
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Most have cycled onto another program as part of a period. program. I think Fro broke over 225.
The question was raised about the squats twice per week being too much - only 6 work sets.
T
The Shadow
Guest
visions said:
If possible - yes.
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