Moya's 2012 Transformation Log

[sterolizer]

Looking good moya, whats your weight here?

 

[moya]

Your shoulders are huge bro!

thanks... whats funny is i dont even do much direct work on them... id say they get most of their work when im at work, i have a very physical job that taxes my entire body, but really gets the best out of my shoulders...

 

[moya]

Looking good moya, whats your weight here?

honestly, no clue bro... if i had to guess im pretty close to 160... im not as lean as i would have liked to been, especially in the back compared to how i got last year...
we dont have a scale here, but i did weigh myself at costco about a week ago and im carb loaded and then i was depleted and hit 163 in light clothes...

 

[Evan Tipps]

I bet if you did some direct work for them they would swell up like cannonballs! Thats crazy though that you dont work them much. I never would have thought that

 

[moya]

i do some work, but mostly they get hit at work and when i do bench...
maybe a good shoulder workout every other week... its about all i think i can handle...

 

[Evan Tipps]

Well whatever your doing its working bro!

 

[the.gladiator1987]

is that pumped bro? pics after a workout? Lookin good my man, makes me motivated to take some pics and work hard.

 

[Colstreamer]

Lookin damn good Moya.

 

[bader85]

Wow bro. I can see the diff in the chest and bis since last year. Well done with your target areas! Looking rock solid bro. Yer a freak. Hehe

 

[sterolizer]

Wow bro. I can see the diff in the chest and bis since last year. Well done with your target areas! Looking rock solid bro. Yer a freak. Hehe

I see this too^^^^