Milk and Bread

[Mic]

Hey, just wondering where you all stand on consuming skim milk and bread in your diets. Obviously you don't touch the shit pre-contest, but what about in offseason?

I like to drink anything up to 1litre of skim a day in offseason because its great for making tasty protein shakes with bananas and eggs and other stuff. As for bread i find it easy and quick for breakfast with some peanut butter.

I don't deprive myself of essential vitamins and minerals in the offseason because enough damage is done to your body by dieting and injecting everyday leading into a comp. Thats not to say i eat shit, but i like to include food that i enjoy eating and is tasty such as milk and bread.

Just out of curiosity.

 

[diamonddiceclay]

I do not think milk could hurt you

 

[Mr.X]

Dear Mic,

Yes. Offseason, bread and skim milk is a good idea, in my view. I usually consume 1 gallon of fat-free milk on my "bulking cycle."

EXAMPLE OF MY MORNING SHAKE: (during bulking offseason)
3 cups fat-free milk
2tbsp. of all natural peanut butter
1 scoop. protein
2 bananas
1 cup strawberries

Mr.X