9/6
Ran a 1/2 marathon yesterday...1:41'42"...so it's tough to put today into perspective. Up to 185lbs but I ate everything in sight yesterday after the race including pizza, burgers, beers, chips, and Oreos. Hit the gym to get some upper body work but my shoulders and back were sore from the run so everything felt shitty in general...worked back, chest, and abs...and did some specific bi/tri work for the first time in months, just cause they were about the only muscles not sore from the race
Planning to hit the gym for a good lift on Friday after my body recovers from the punishment.
Ran a 1/2 marathon yesterday...1:41'42"...so it's tough to put today into perspective. Up to 185lbs but I ate everything in sight yesterday after the race including pizza, burgers, beers, chips, and Oreos. Hit the gym to get some upper body work but my shoulders and back were sore from the run so everything felt shitty in general...worked back, chest, and abs...and did some specific bi/tri work for the first time in months, just cause they were about the only muscles not sore from the race
