LiL Help

[KBgrl]

oh about the abs...... i do 5-10 min after i lift (3days a week)

warming up..... yea u can walk on the treadmill for 5-10 min to warm up if u want to........ also stretch ur muscles before u lift.... stretching legs is easy...... to warm up upper body do a very light set before u go into the heavier weights...this will loosen u up a bit.

 

[Raina]

Thank you SO much for the advise. I'm really glad I've asked this stuff before seeing my trainer tonight because I feel like I now have a better idea of what I want and how I want to get there. I'm very much looking forward to that appt tonight. I'll keep you posted on my progress. I'm incredibly thankful for the advise. Hoping I can feel like a buff-ass bitch again instead of a soft lazy girl.

Kate

 

[SteelWeaver]

Great! Now go lift! And Lilady too!