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Stainless_Steel
New member
Nice physique bro! K to ya
Kingwinny Pics
- Thread starter Kingwinny
- Start date
silverbackn said:
My legs are very good considering I've gotten 2 knee surgeries in 2 years.
I squat as far down as possible, and I never go past 225lbs. mostly because of my knee, but my form isn't perfect once I go past 225lb.
And I hit calves twice a week.....I built those calves myself, they aren't genetics!!
Anyone can do it if I can, I had no left calf after hurting my knee and after getting the 2 knee surgeries (sp?), the muscle atrophied within 48 hours and the calf muscle also moves up by your knee in order to help stabilize the joints (my doc told me that) (I just sounded really smart, I think I got a headache now)
Whacked said:
I aim for 40g protein per meal at all meals and about 15g of fat per meal, + a couple carbs that are in things like PB, I aim for about 250-300 calories per sitting and I make sure to get in 8 meals a day. Thats 2400 hundred calories, doesn't seem like much but I'm eating frequently so I never get hungry and never get the urge to binge.
I eat breakfast, 3 meals at work, 1 before the gym, 1 PW, Dinner, and a shake + flax or PB before bed. = 8
concordsize
New member
To be honest i thought you looked pretty good in the pics but http://www.solisearch.net/ims/pic.p...5kQ9Wv&i=109725 cought me by surprise. You look very good bro. Its kinda hard to see what your "whole" look looks like because there are no shots from a distance but im sure they would would only make your look better.
If you are looking for constructive criticism I think your back is behind the rest of your body. Other than that i think your body is put together very well.
If you are looking for constructive criticism I think your back is behind the rest of your body. Other than that i think your body is put together very well.
Great build, you have the genetics to be a monster, though I prefer a more sleek and natural look like you have now over the Ronnie Coleman look......
silverbackn
New member
This is so true! People use it as an excuse to eat a bunch of shit which is totally counterproductive. I don't even want to eat anything not on my diet because then you remember how it tastes, why make it harder?Kingwinny said:no cheat days.....a cheat meal is one thing, but no cheat days.
You can't let your mind play tricks on you, sometimes you start convincing yourself thats it's ok to eat bad because your body needs it......I don't buy it.
A cheat meal to me is eating more calories of a healthy meal.
To each there own, but all cheat meals do for me is make me crave more food that I don't need and it makes me want another cheat meal. Once you get a taste of something bad, you can't get enough.
concordsize said:
The funny thing is, my back is really good, it is nearly impossible to take pics of your own back. Genetically I've always had a v-shaped back just like my dad
And my waist is maybe a tad smaller than a 30. When I diet really hard I get that christmas tree shape in my lower back.Some of those pics don't do me any justice.
I will make it my mission to get a pic or 2 to prove you wrong! ;-)
I don't mind criticism especially since I try my best to keep all of my bodyparts equally defined. I don't like having one bodypart that takes away from the rest.
And concord, now when I do back this week, I'm gonna think of you and hit it twice as hard as usual!
silverbackn said:
Silverbackn, those are words to live by. Why tease yourself with a taste of something that is going to stop you from reaching your goal. Reach your goal and then reward yourself. The reward for me is the finished product, not really the food.
Arnold smoked up after he won the Olympia, I bet he didnt do that in preperation for the competition.
There's a pic of Dexter Jackson in the July Muscular Development eating a huge bowl of ice cream and I bet he never did that in preperation for a show and I'm sure it never crossed his mind that he needed a cheat meal like that to boost his metabolism.
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