One last thing that I've learned.... you get what you put into it....... And I have to thank my girlfriend for putting up with my dieting, it's not easy to live with me, I know......
It wasn't easy taking a pic of my own legs, damn girlfriend, it would have been better if I was standing on the ground flexed, so this is my mid air shot!
I also added another calf pic, a tricep and another one that I found.
no cheat days.....a cheat meal is one thing, but no cheat days.
You can't let your mind play tricks on you, sometimes you start convincing yourself thats it's ok to eat bad because your body needs it......I don't buy it.
A cheat meal to me is eating more calories of a healthy meal.
To each there own, but all cheat meals do for me is make me crave more food that I don't need and it makes me want another cheat meal. Once you get a taste of something bad, you can't get enough.