Kingwinny Pics

[cougar8]

solid bro, good job! nice peak on the biceps.

Couldn't agree more! You look great bro!

 

[krishna]

Lookin ripped bro! Thanks for posting stats, diet, training, etc. It's easier to take advice from people who actually get results, and you obviously do. I made a note of your diet. I pay close attention to those who are ripped .

 

[tommboy]

how many cals are u takein in?

 

[_Yossarian_]

looking ripped bro! nice peak on the bi's

 

[viciousness]

real ripped! good job

 

[Bruce]

u look awesome bro. what are you doing for your abs

 

[bw1]

Solid, good job

 

[babbabuee]

i gotta say again man you are looking good and I can see it's from hard work. seriously, you motivate me to work harder. Karma comin your way.

 

[BIGJAKE]

Fuck ya Bro you look Great.

 

[Kingwinny]

u look awesome bro. what are you doing for your abs

Thanks guys I really appreciate it. Karma coming back to everyone


Bruce, like I said, I didnt do abs this time around, I focused on getting any fat on my stomach off through diet, wieght training, and cardio.

Keep the carbs for around gym time, preferably after the gym, but before is ok if need be, no more than 60 seconds rest between sets keeps the heart rate up, and some cardio immediately after training.

Do this 6 days a week for 2 months and you can't NOT see results. It's impossible.

When I get a chance I will take pics this weekend and post them of me, it is 1 month post cycle, again, not to try to "show off" but to show you guys that you can maintain your size, strength, and leanness through proper PCT,training & diet.

KW