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Kickbackzz, Pec Deckzz, and Flyezz
- Thread starter BiggT
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Cynical Simian
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You forgot a "g".sgtslaughter said:
I liked AB's "Squat, Press, Pull, Repeat" t-shirt idea. Too bad the only thing he can wear now is a World of Warcraft t-shirt.
SgtSlaughter
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lol...thanks.Cynical Simian said:
Done.
WoNderWoMan25
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ck2006 said:
Makes you want to go out to dinner (and dessert!) with T, doesn't it? Just to see him in action, to see where a dinner in a 7000 day fits in....
BiggT
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Worked out a little earlier....
Flat Bench: 135x10, 135x10, 225x5, 300x5, 320x5, 345x5, 365x5, 335x8
Incline Bench: 225x8, 255x8, 275x8, 275x8
Dips : bodyweightx 8 to get warm, bw+45x5, bw+90x5, bw+ 115x 4 sets of 5, bodyweight x 22
Had a great workout.....the 365x5 ties a 5 rep PR and everything on flat just felt like butter tonight....The focus is still on BTN PP and flats, I am gonna sub in incline in place of strict overhead for several weeks, (1) just because I like inclines, and (2) I figure the heavier loads I can handle on the incline should translate to some more gains.
Flat Bench: 135x10, 135x10, 225x5, 300x5, 320x5, 345x5, 365x5, 335x8
Incline Bench: 225x8, 255x8, 275x8, 275x8
Dips : bodyweightx 8 to get warm, bw+45x5, bw+90x5, bw+ 115x 4 sets of 5, bodyweight x 22
Had a great workout.....the 365x5 ties a 5 rep PR and everything on flat just felt like butter tonight....The focus is still on BTN PP and flats, I am gonna sub in incline in place of strict overhead for several weeks, (1) just because I like inclines, and (2) I figure the heavier loads I can handle on the incline should translate to some more gains.
SgtSlaughter
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Quality 
Congratz on the 5 rep PR tieing!!
Congratz on the 5 rep PR tieing!!
BiggT
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I've been training, just too lazy to copy my workouts from my journal onto here, lol, I'll post tonight's workout....This is last week of my loading phase, and then I'll crank up the intensity and cut back volume/frequency and try to peak myself......I've been eating an average of 6000-7000 cals a day and my weight is between 250-255, sometimes it dips under 250, then I get pissed off and hit Baskin Robbins, lol..... I'm probably not gaining because I am training so damn often, I see front squats in my sleep.....I hope to slap on 10lbs or so when I cut back frequency.
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