Kickbackzz, Pec Deckzz, and Flyezz

[WoNderWoMan25]

I've been training, just too lazy to copy my workouts from my journal onto here.

I know, I know... You've been spending too much time in my log checking out halloween costumes!

And post up your Monday night workout, already!!

 

[WoNderWoMan25]

I'm free whenever you are.

OK - You're free .... just like you know where 'upstate' NY is, right?

WW .... always willing to travel for good food, good ice cream, and good company ......

 

[BiggT]

WW, I picked out 5 or 6 costumes.....for you of course, not me, lol.

Also, I lifted tonight

Wed. 9/27/06

Power Snatch: a lot of warm-ups and overhead squats with 45, and 135, and 185....then 5 sets of 2 power snatches at 225

Front Squat: 135x5, 225x5, 300x5, 325x5x5, 355x1, 385x1, 405x1 (ties PR)

Jump Shrug: 315x5, 405x5, 495x5, 585x5, 605x5, 405x20

Great workout tonight, the front squat singles were not planned, but the high volume 5's felt good and I felt on tonight, so I thought I'd push it a little as it is the last week of high volume, I was extra happy with tonight though, because I did heavy squats and deadlifts on Monday......weighed in at 255.

 

[sbt2082]

Dropping by to say hellllllllo there BiggT

 

[al420]

Nice fronts - I bet 405 is a site - I mean it's easy to see your a big guy but come on...405 on fronts. Nice - bet it felt great. The jumps shrugs are no joke - do you still get any soreness after training them?

How tall are you?

 

[blut wump]

Congrats on hitting your old PR.

 

[BiggT]

Nice fronts - I bet 405 is a site - I mean it's easy to see your a big guy but come on...405 on fronts. Nice - bet it felt great. The jumps shrugs are no joke - do you still get any soreness after training them?

How tall are you?

Thanks, Al....as long as I don't lay off them for too long and train them at least every other week, I don't get too sore, but after a long layoff, I'm sore for days from them.

I'm a shade under 6'

 

[Protobuilder]

Great workout. Seeing front squats in your sleep? That's hilarious. Nice job on the squats and the jump shrugs. 605 in the air is outrageous. Next time, try dropping under it and see if you can get a new PR.

 

[BiggT]

Great workout. Seeing front squats in your sleep? That's hilarious. Nice job on the squats and the jump shrugs. 605 in the air is outrageous. Next time, try dropping under it and see if you can get a new PR.

With 605, that would be a disaster, lol, but after doing 605, then dropping to 405 for the backoff set of 20, in the ealier reps, I felt like I was so primed from the heavy work, I could clean the damn thing......maybe next time and with a little less than 405, I may go for a hang clean with straps PR after heavy shrugs.

 

[Cynical Simian]

maybe next time and with a little less than 405, I may go for a hang clean with straps PR after heavy shrugs

Have I mentioned that you need a video camera?

Four plates on fronts...that's awesome. I can't wait to see what you do when you deload/peak. Congrats!