Kickbackzz, Pec Deckzz, and Flyezz

[Tweakle]

4 plates on fronts, nice going.. I skipped my front session this week but next time it's on

 

[BiggT]

I have some pretty bad allergies bothering me today, so I loaded up on lots of coffee and Advil Cold and Sinus, lol, and rode the pseudoephedrine and caffeine to a great workout.....


Flat Bench: 135x15, 135x15, 225x5, 315x5, 335x5, 355x5, 365x5, 375x4 and 3/4, lol damn triceps (I made them pay later).....finished off with 335x8

Strict Standing Press : 135x5, 185x5, 205x5, 215x5, 225x5

Dips...warmed up with BW....then BW + 135x5x5, finished with bodyweight x 26 and trriceps were done.

Weighed 254.....

 

[WoNderWoMan25]

I have some pretty bad allergies bothering me today, so I loaded up on lots of coffee and Advil Cold and Sinus, lol, and rode the pseudoephedrine and caffeine to a great workout.....

Weighed 254.....

Hi there
Did you workout over the weekend? How are the allergies effecting the appetite? Only 254???

 

[Protobuilder]

Flat Bench: 135x15, 135x15, 225x5, 315x5, 335x5, 355x5, 365x5, 375x4 and 3/4, lol damn triceps (I made them pay later).....finished off with 335x8

What's that odd duck doing in there? LoL Ditch him next time and you'll get 380x5.

Allergies, huh? Good thing you keep Kleenex in yo' fanny pizzack.

 

[BiggT]

Here's the update...allergies turned out to be a cold, lol, I pretty much ran myself into the ground at the gym.....so I took the weekend off....haven't trained since Thurs. I am gonna go tonight and see what happens as I am feeling a lot better. I ate a lot the past 4 days and I'm feeling heavy and strong.

 

[jpt]

best thign for ya really...no need to kill yourself in the gym when your already run down....taaking the weekend off was proba smart move. kill it tonight

by the way....those standing presses are impressive to say th least...most people can't bench 225x5 lol

 

[WoNderWoMan25]

Here's the update...allergies turned out to be a cold, lol, I pretty much ran myself into the ground at the gym.....so I took the weekend off....haven't trained since Thurs. I am gonna go tonight and see what happens as I am feeling a lot better. I ate a lot the past 4 days and I'm feeling heavy and strong.

Riiiiiiight, what's that saying.... feed a cold, starve a fever...?

glad you are feeling better!

 

[BiggT]

Got a good workout in tonight....

Strict Standing Press: 135x5, 185x5, 225x1, 255x 6 singles, 225 x 5 triples

Close-grip bench: 135x5, 225x5, 275x5, 315x5x5

Incline Dumbells: 100sx 13-12-12-11 (triceps shot at this point)

Weighed in at 257, took a couple pics, I'll post 'em up in a few.

 

[al420]

How close is close-grip to you? Did you wear your UA gear to the gym or just put them on for the DB presses? lol

 

[BiggT]

How close is close-grip to you? Did you wear your UA gear to the gym or just put them on for the DB presses? lol

Close grip to me is index fingers at roughly 16".......I wore Hollister (men's small) to the gym.....then I wore Under Armour (youth XL) to the supermarket afterwards.