Journey To A Beast!

[SCREW]

Are you using good form on bench? Lat strength is vital for a good bench so yes keep rows I would say

yeah bro im using the same form i always have

yeah im hoping its because i took away the rows...well see

 

[SCREW]

WEDNESDAY MARCH 18TH W1D2

DEADLIFT:
165 lbs x 5
165 lbs x 5
PRETTY EASY! i could have gotten 170!

DIPS:
3 sets of 8

BB CURLS:
50 lbs x 8
50 lbs x 8

SQUAT:
145 lbs x 8
145 lbs x 8
I felt the pump with these!

REALLY GOOD WORKOUT today i got everything all reps and none were really too hard
next week for deadlift i will be at my 3 MONTH GOAL!

 

[iggy]

good shit young bro! deadlifting is the shit! whats your diet looking like? post it up in that new anabolic food group!!!!

 

[SaiBoT]

WEDNESDAY MARCH 18TH W1D2

DEADLIFT:
165 lbs x 5
165 lbs x 5
PRETTY EASY! i could have gotten 170!

DIPS:
3 sets of 8

BB CURLS:
50 lbs x 8
50 lbs x 8

SQUAT:
145 lbs x 8
145 lbs x 8
I felt the pump with these!

REALLY GOOD WORKOUT today i got everything all reps and none were really too hard
next week for deadlift i will be at my 3 MONTH GOAL!

Great that's what I wanna Know. Keep working and next goal it's 225lbs

 

[ExtraMile]

Great that's what I wanna Know. Keep working and next goal it's 225lbs

After these weeks of shitty high rep squats I WILL have a 225 squat for 6 reps

Yeah hows your diet goin screw? What you weighin now?

 

[SCREW]

After these weeks of shitty high rep squats I WILL have a 225 squat for 6 reps

Yeah hows your diet goin screw? What you weighin now?

actually the last few weeks it hasent been the greatest because from 12pm to 6 30pm i really cant eat because i have drivers ed right after school for 3 hours but tomorrow is the last day and i will be getting back on track

 

[ExtraMile]

Oh ok, you lost any weight?

On thursdays I cant eat from 11.30 - 4.00 and yesterday I didnt eat from 11.30 - 6.30 LOL...

 

[SCREW]

Oh ok, you lost any weight?

On thursdays I cant eat from 11.30 - 4.00 and yesterday I didnt eat from 11.30 - 6.30 LOL...

no i havent lost any weight i just have only gained like a pound or 2

last night i played milk pong and the 1st one to throw up losses and i got half a gallon down and never threw up...all that milk is good for my diet!

 

[SCREW]

hey guys starting on monday i will going 4 days a week so the same as i have been only day a twice and day b twice

and next bench day i will move the weight down to 110 and work up!

peace

 

[SaiBoT]

hey guys starting on monday i will going 4 days a week so the same as i have been only day a twice and day b twice

and next bench day i will move the weight down to 110 and work up!

peace

Great bro. Take your time.