Jenscats Road to Recovery Log

[jenscats5]

Tuesday July 18

Waking Temp: 97.7
Weight: 141.4

8:15am
1 Glucorell

8:35am
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Scrip

9:25am
6 HB Egg Whites

10:30am - Errands, shopping....

12:45pm
Wrap: 1 Low Carb WW tortilla, 3 oz. chicken, 1 tblsp. TJs Tzatiki sauce, tomato, green bell pepper, 1 lettuce leaf
20 Cherries

2 Levorex + 2 Sesamax

**Water Tally: 4 (16.9 oz) bottles of water

1:50pm - Drove to gym
Legs
TKEs on Cable Rack: 80lbs - 2x10, 2x12
Seated Individual Leg Extensions: 40lbs - 1x8 (R), 1x10 (L); 1x10 (R&L); 1x10 (R&L)
Seated Combined Leg Extensions: 60lbs - 1x10; 70lbs - 2x10
Angled Seated Calf Raises: 140lbs - 1x20; 160lbs - 2x20
Glute Press: 40lbs - 2x10*; 50lbs - 1x10*
*each side
Machine Leg Press: 60lbs - 2x10*; 80lbs - 1x8*
*Each Leg
Hip Abductors: 120lbs - 1x10; 130lbs - 2x10
SLDLs w/Std Bar: 40lbs Added - 1x10; 50lbs - 2x10

Elliptical: 12 mins; 1.07 miles; Level 1
(all I had time for cuz I don't want another ticket!!)

3:40pm
PWO Shake: 1 scoop Vanilla Protein Powder, 2 tsp. Glutamine, 2 tblsp. FF Vanilla Creamer, 3 oz. frozen from fresh peaches, ice & water

 

[jenscats5]

You could! Then after you beat her yell "Now what!" right in her face.

Maybe I should whip my suit jacket off & start flexing & kissing my biceps right there in front of her, going "Oh yeah!" in between....

 

[sbt2082]

Good luck on your interview hun!!! Also... the mocha joe MM in coffee is also realllllly good, and so is a little MM with SF/FF pudding mix (a TBL or so) stirred in as a "sweet" snack

 

[alex2678]

Or walk in with a sleeveless on. And bring some power bands to pump up with in the waiting room. Then shake her hand and squeeze really hard. "Who's doing the interview now!" "I'm your boss!"

 

[jenscats5]

Or walk in with a sleeveless on. And bring some power bands to pump up with in the waiting room. Then shake her hand and squeeze really hard. "Who's doing the interview now!" "I'm your boss!"

OMGGGGGGG!!!! LMAO

 

[Roonytunes]

Jens, I'm back from scouring every friggin' refrigerated aisle in my Shoprite and no Vitamuffins to be found I even asked three separate guys that worked there and they hadn't heard of it.

The good news though is I hit up Target and got my crockpot!! I'll be breaking out my first meal using it tomorrow.

 

[jenscats5]

Jens, I'm back from scouring every friggin' refrigerated aisle in my Shoprite and no Vitamuffins to be found I even asked three separate guys that worked there and they hadn't heard of it.

The good news though is I hit up Target and got my crockpot!! I'll be breaking out my first meal using it tomorrow.

Hmmmm - at my Shoprite, it's in the freezer section where the waffles are....it was a new product tho, so maybe they don't know they have them.....

 

[WoNderWoMan25]

Jens, I am not looking forward to the interview process. I'm @ my current job until years end, but I may interview sooner just to brush up a bit... I was talking to our Human Resource generalist about my resume and she was giving me tips. I like the ones below better.... esp. pumping up in the reception area. GOOD LUCK!

Re- Vitamuffins. Hannaford has them. My ShopRite does not though.

 

[jenscats5]

Jens, I am not looking forward to the interview process. I'm @ my current job until years end, but I may interview sooner just to brush up a bit... I was talking to our Human Resource generalist about my resume and she was giving me tips. I like the ones below better.... esp. pumping up in the reception area. GOOD LUCK!

Re- Vitamuffins. Hannaford has them. My ShopRite does not though.

We don't have Hannaford down here....love that store tho!! I always hit the one in VT when I'm up......

 

[florencia]

You have not sent me your home mail...
I want to send you something...for your house...