Wednesday July 19
**Interview Day!! EEK!!
Weight: 140
Waking Temp: 97.5
7:30am
1 Glucorell
8:15am
6 HB egg whites
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 12 oz. black coffee + 2 packets Splenda + 1 tblsp. FF Vanilla syrup + 2 tblsp. FF creamer + ice
Scrip
10:40am - Gym
Chest & Tris
Machine Press: Warmup - 40lbs - 2x15; 50lbs - 3x15
Seated Dips: 90lbs - 3x12
Incline DB Flyes: 20lbs - 3x15
Standing Overhead DB Tricep Extensions: 15lb DB - 2x10*, 1x12*
*Each Side
Incline DB Press: 30lb DBs - 3x12
Cable Crossovers: 40lbs* - 3x15
*Each Side
Cable Rack Pushdowns: 80lbs - 1x15; 90lbs - 2x12
11:30am
1 Glucorell
12:00pm
Pasta Salad: 1 cup cooked WW Healthy Harvest penne pasta, 3.5 oz. solid white tuna, 1 tblsp. Newman's LF Sesame Ginger Dressing, 1/4 cup chopped veggies, rice wine vinegar
2 Sesamax + 2 Levorex
**Water Tally: 4 (16.9 oz) bottles of water
1:45pm
1 Diet Cherry Vanilla Dr. Pepper
2:40pm
Wrap: 1 Mission Low Carb WW Tortilla, 1.75oz. chicken, 1 tblsp. Tzatiki sauce, 1 oz. sliced tomato, 1/2 oz. green bell pepper
**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle SF Pink Lemonade
4:30pm
1/2 oz. unsalted cashews
4:40pm - Walk outside, around Riverfront, about 1 hour
6:15pm
6.375 oz. grilled tuna steak + leftover mango sauce from a box of coconut shrimp
Cucumber salad
Seaweed Salad
2 Levorex + 1 Sesamax + Multi