Jenscats Road to Recovery Log

[*Bunny*]

You have not sent me your home mail...
I want to send you something...for your house...

who are you talking to doll? Me? PM if so ...

 

[jenscats5]

Tuesday July 18

Waking Temp: 97.7
Weight: 141.4

8:15am
1 Glucorell

8:35am
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

Scrip

9:25am
6 HB Egg Whites

10:30am - Errands, shopping....

12:45pm
Wrap: 1 Low Carb WW tortilla, 3 oz. chicken, 1 tblsp. TJs Tzatiki sauce, tomato, green bell pepper, 1 lettuce leaf
20 Cherries

2 Levorex + 2 Sesamax

**Water Tally: 4 (16.9 oz) bottles of water

1:50pm - Drove to gym
Legs
TKEs on Cable Rack: 80lbs - 2x10, 2x12
Seated Individual Leg Extensions: 40lbs - 1x8 (R), 1x10 (L); 1x10 (R&L); 1x10 (R&L)
Seated Combined Leg Extensions: 60lbs - 1x10; 70lbs - 2x10
Angled Seated Calf Raises: 140lbs - 1x20; 160lbs - 2x20
Glute Press: 40lbs - 2x10*; 50lbs - 1x10*
*each side
Machine Leg Press: 60lbs - 2x10*; 80lbs - 1x8*
*Each Leg
Hip Abductors: 120lbs - 1x10; 130lbs - 2x10
SLDLs w/Std Bar: 40lbs Added - 1x10; 50lbs - 2x10

Elliptical: 12 mins; 1.07 miles; Level 1
(all I had time for cuz I don't want another ticket!!)

3:40pm
PWO Shake: 1 scoop Vanilla Protein Powder, 2 tsp. Glutamine, 2 tblsp. FF Vanilla Creamer, 3 oz. frozen from fresh peaches, ice & water

5:45pm
1 Glucorell

6:05pm
4 oz. leftover steak, grilled + reduced balsamic vinegar
~ 1 cup take-out creamed spinach
1/2 cup 'waved sweet potato
1 glass (8 oz.) red wine
(having this tonite reminded me why I love wine with food....1 glass was enough)

2 Levorex + 2 Sesamax + Multi + 1 serving liquid Gluc/Chon/MSM blend

**Water Tally: 8 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C Cranberry/Pomegranite

9:30pm
2 tblsp. ANPB

Totals: 1694 cals, Fat: 45g/25%, Carbs: 153g/31%, Fiber: 27g, Protein: 139g/34%

 

[jenscats5]

Wednesday July 19

**Interview Day!! EEK!!

Weight: 140
Waking Temp: 97.5

7:30am
1 Glucorell

8:15am
6 HB egg whites
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 12 oz. black coffee + 2 packets Splenda + 1 tblsp. FF Vanilla syrup + 2 tblsp. FF creamer + ice

Scrip

10:40am - Gym
Chest & Tris
Machine Press: Warmup - 40lbs - 2x15; 50lbs - 3x15
Seated Dips: 90lbs - 3x12
Incline DB Flyes: 20lbs - 3x15
Standing Overhead DB Tricep Extensions: 15lb DB - 2x10*, 1x12*
*Each Side
Incline DB Press: 30lb DBs - 3x12
Cable Crossovers: 40lbs* - 3x15
*Each Side
Cable Rack Pushdowns: 80lbs - 1x15; 90lbs - 2x12

11:30am
1 Glucorell

12:00pm
Pasta Salad: 1 cup cooked WW Healthy Harvest penne pasta, 3.5 oz. solid white tuna, 1 tblsp. Newman's LF Sesame Ginger Dressing, 1/4 cup chopped veggies, rice wine vinegar

2 Sesamax + 2 Levorex

**Water Tally: 4 (16.9 oz) bottles of water

1:45pm
1 Diet Cherry Vanilla Dr. Pepper

 

[sbt2082]

Morning girl! Good Luck on that interview

 

[Roonytunes]

Good luck for that interview today, Jens!

 

[treilin]

Good luck on your interview

 

[jenscats5]

Wednesday July 19

**Interview Day!! EEK!!

Weight: 140
Waking Temp: 97.5

7:30am
1 Glucorell

8:15am
6 HB egg whites
1 Deep Choc. Vitamuffin
Iced Coffee: ~ 12 oz. black coffee + 2 packets Splenda + 1 tblsp. FF Vanilla syrup + 2 tblsp. FF creamer + ice

Scrip

10:40am - Gym
Chest & Tris
Machine Press: Warmup - 40lbs - 2x15; 50lbs - 3x15
Seated Dips: 90lbs - 3x12
Incline DB Flyes: 20lbs - 3x15
Standing Overhead DB Tricep Extensions: 15lb DB - 2x10*, 1x12*
*Each Side
Incline DB Press: 30lb DBs - 3x12
Cable Crossovers: 40lbs* - 3x15
*Each Side
Cable Rack Pushdowns: 80lbs - 1x15; 90lbs - 2x12

11:30am
1 Glucorell

12:00pm
Pasta Salad: 1 cup cooked WW Healthy Harvest penne pasta, 3.5 oz. solid white tuna, 1 tblsp. Newman's LF Sesame Ginger Dressing, 1/4 cup chopped veggies, rice wine vinegar

2 Sesamax + 2 Levorex

**Water Tally: 4 (16.9 oz) bottles of water

1:45pm
1 Diet Cherry Vanilla Dr. Pepper

2:40pm
Wrap: 1 Mission Low Carb WW Tortilla, 1.75oz. chicken, 1 tblsp. Tzatiki sauce, 1 oz. sliced tomato, 1/2 oz. green bell pepper

**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle SF Pink Lemonade

4:30pm
1/2 oz. unsalted cashews

4:40pm - Walk outside, around Riverfront, about 1 hour

6:15pm
6.375 oz. grilled tuna steak + leftover mango sauce from a box of coconut shrimp
Cucumber salad
Seaweed Salad

2 Levorex + 1 Sesamax + Multi

 

[sbt2082]

Hey you! How did the interview go???

 

[jenscats5]

Hey you! How did the interview go???

I'm not really sure - I can't get a feel for how it went....she did give me info on Personnel policy, etc, but that could be given to anyone.....I mistakenly wore brown shoes with my black suit - but she had on Flip flops!! Albeit with a flower-thing where the in-tween-the-toe part is, but they were flip flops....So I was dressed up & sweating in comparison.....The pay is decent for an entry level acctg position + free YMCA (ie gym) membership and the job doesn't sound too hard....She said she was going to make call-backs next week cuz the position needs to be filled...so we'll see!!

 

[sbt2082]

Sounds to me like it went pretty well