Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Intake for a 76kg fitness model

Cut chris

Banned
So recently I've been calculating my caloric intake, here are my findings.

Age 32
Weight 76kg
Height 5ft 9
Bf% 9
Lift 5 days per week
Cardio none at present
Work - active on feet all day lifting etc.

My goal as always is lean muscle with minimal bf%

This seems to work for me, losing bf without the need for cardio at present

Protein 144g per day
Fat 72g per day
Carbs 155 per day
Total calories 1956

This is split between 5 small meals and includes coffee with milk

What do you nutrition gurus make of this? I am eager to know your thoughts
 
Top Bottom