i'm off to the gym

[swole]

to work rear delts and traps

weird combo - but i feel i need it

what do you guys know about it?

razorguns reply:

i was talking to jay cutler, vanilla ice, jennifer lopez and abraham lincoln yesterday about this and they agreed.

Yes.

That instinctive training is good.

 

[GUARDIAN]

i am doing back and some extra MOO work.

 

[Raptorex]

 

[string_bean00]

about to go do legs

 

[superqt4u2nv]

about to go do legs

+1

 

[silverstar1025]

lol

 

[crazyjoe]

about to go do legs

me too

 

[digimon7068]

i like using the cable crossover for rear delts. . .right hand to left cable, left hand to right cable so your forearms are laying in an "X" across your chest. . .then pull across and back, keeping a pretty good (90 degree??) bend in your elbows. . .i do sets of 15 or so. . .gets 'em pretty good. . .

 

[Raptorex]

I bet many EFers are doing 12 oz curls and eating twinkies.

 

[ItalianMuscle27]

I bet many EFers are doing 12 oz curls and eating twinkies.

Actually Ben & Jerrys..

 

[Faizakafez]

I bet many EFers are doing 12 oz curls and eating twinkies.

in...

 

[Raptorex]

Actually Ben & Jerrys..

Fatty & Arbuckles

 

[digimon7068]

I bet many EFers are doing 12 oz curls and eating twinkies.

i had pancakes this morning. . .one scoop of pancake mix, two egg whites, two scoops of vanilla whey protein, a hand full of quaker oats, a little cinnamon. . .topped them off with butter and a little all natural maple syrup. . .yummy. . .

 

[nimbus]

im teaching myself how to romanian deadlift today

 

[Raptorex]

i had pancakes this morning. . .one scoop of pancake mix, two egg whites, two scoops of vanilla whey protein, a hand full of quaker oats, a little cinnamon. . .topped them off with butter and a little all natural maple syrup. . .yummy. . .

that sounds delicious, I had 8 scrambled eggs with "turkeyham" after Church. I love Sunday's

 

[digimon7068]

that sounds delicious, I had 8 scrambled eggs with "turkeyham" after Church. I love Sunday's

i missed a couple of sundays during tax season so i dropped some serious (for me) coin in the collection basket this morning. . .paying indulgences.

 

[all the whey]

that sounds delicious, I had 8 scrambled eggs with "turkeyham" after Church. I love Sunday's

What did you eat before church?

 

[Smurfy]

I bet many EFers are doing 12 oz curls and eating twinkies.

what what

 

[Raptorex]

What did you eat before church?

Protein Shake, I was sort of rushing.

 

[superqt4u2nv]

Protein Shake, I was sort of rushing.

Are you catholic?

 

[Raptorex]

Are you catholic?

Yes; and we are allowed to eat before Church (Vatican II)

 

[digimon7068]

Yes; and we are allowed to eat before Church (Vatican II)

it's still an hour before/after communion though, right??

 

[superqt4u2nv]

it's still an hour before/after communion though, right??

That is what the nuns taught me.

 

[Raptorex]

it's still an hour before/after communion though, right??

Yeah which makes it a rule that says, "don't eat in Church" since it is at the end of mass which is 1:15 long.

 

[DannoMight]

today i did heavy chest/shoulders(front and side)/triceps.

 

[nimbus]

im teaching myself how to romanian deadlift today

ok i lied i played football instead and was too sore after to hit the gym. took a knee to the fucking shin, and an elbow to the nose on the very last play

 

[layinback]

to work rear delts and traps

weird combo - but i feel i need it

what do you guys know about it?

razorguns reply:

i was talking to jay cutler, vanilla ice, jennifer lopez and abraham lincoln yesterday about this and they agreed.

Yes.

That instinctive training is good.

not a weird combo at all. these groups are complimentary

deads or bent over rows will work both of 'em

then you can isolate and burn 'em out.