I'm never ever benching on mondays again.

[Sculelos]

My gyms usually dead when I go there between 6-8 am, maby a few older people but usually only 1 or two other people are even lifting at the same time as me.

Everyone in my area seems to like afternoons.

 

[AEKDB]

I am always the only person in my gym, except when the little lady finds her way to the basement.

 

[skacorica]

not at my uni gym hehe

Hows that? Ive belonged to 5 different gyms, including 2 university gyms and Ive always seen a disproportionate number of people benching on monday...

 

[redsamurai]

I do chest either on monday or tuesday..............my only unbreakable rule is fridays "curls for girls" before I head out to the club.........







just kidding, I fuckin hate goin to clubs...........but I always gotta listen to my ginnie buddy talking about his great pumps in his bi's and how that's gonna score him some pussy that night. No surprise he hardly ever get's laid.

 

[redguru]

Didn't you know? Monday is International Chest Day.

 

[redguru]

Most of the kids are inventive though, They pair up and one does half the weight as bent over rows and the other does half as benchpress at the same time. I guess it kills two birds with one stone.

 

[AEKDB]

Most of the kids are inventive though, They pair up and one does half the weight as bent over rows and the other does half as benchpress at the same time. I guess it kills two birds with one stone.

I used to love it when one of these types would ask me to spot them. I would spot them the correct way (preventing the bar from dropping while not helping with the lift). Once they finally (assuming they ever did) get the bar all the way up, they would sit up and stare at me. At least they never asked "how much did you help"!