Existantia
New member
I am 5'3" and 110 lbs. Yeah I guess Im a lightweight. I am interested in losing fat, because my fat % is 27, too high for me. While gaining muscle, I need a proper diet. However, due to allergies, I have some dietary limitations. I am allergic to all seafood, eggs and nuts (except peanuts) can anyone help me out here? I would like to drop 5% in 2 months or less if it is possible.
Thanx for any help you can give me
Thanx for any help you can give me