I need bigger delts

[morningwood]

Right now I look kind of ridiculous with such small delts compared to the rest of my body. Every other muscle group is growing except them. I have tried everything i can think of in the last year to increase size. There are several delt excercises I can think of to choose from. Which ones seem to work best for you? Recently I have devoted a workout day to delts alone followed by a rest day. Any suggestions?

 

[epimetheus]

Behind the neck presses work great.

That and squats.

Ducks and runs

 

[the People's Champ]

snatch and power cleans. also, upright rows and over head squats. those blew up my shoulders in the shortest length of time.

 

[NWinters]

i have found behind the neck presses to do wonders, but be carful its hard on the rotators.


Nick

 

[louden_swain]

Here is the ultimate routine for big delts:

Heavy Standing Push Presses - 5 x 5
Explosive High Pulls - 3 x 5
Barbell Shrugs - 3 x 8

This should add sufficient mass to the shoulder girdle.

Add 5 pounds a week to the bar.

Good Luck!!

 

[morningwood]

thanks......alot

bump