how to make you NECK thicker>??? tips/suggestions..

[uwanafight2]

hey guys

im a huge tyson fan. and ive collected a bunch of videos and one of them has tyson layin on his back doing some type of neck excercise. and i was just wondering if there is anyway to make your neck thicker???

i feel my traps are excellent but i wouldnt mind a slightly stonger thicker neck..

thanks '
cya
UWANAFIGHT2

 

[crsnavet]

24hr Fitness here has a neck hammer strength type machine. I personally leave it alone, but some big bros use it. Throw on the wait and place the side of your head on the bad and move neck sideways.
Been to tons of gyms and only seen it at the one 24hr I used to workout at.

 

[rj420]

you could

do some wrestler type of neck strengtheners.. you kind of roll on your head, with your back arched up in the air. If you are doing heavy deads that should also help. I notice that the day after I do heavy shrugs and static barbell holds that my neck is quite sore. Just be careful... you herniate a disk in your neck and you won't be lifting anything.

 

[crsnavet]

Just saw this on somebody else's post

http://www.fit-1.com/cgi-local/Soft....htm?E+mystore5

 

[mvmaxx]

Ask IronFist - that guy's got no neck.

 

[undergrad]

http://store.maximuscle.co.uk/cgi-b...b82205fe26c8273f0a020a01059b+EN/products/neck

 

[ripper2]

heavy deadlifts have thickened my neck up

 

[undergrad]

http://www.fit-1.com/cgi-local/Soft...cts/accessories/acc-cap-ma307n.htm?E+mystore5
saw this on another thread much cheaper than the first one i posted

 

[CYPRIOSQUATS]

Guess this belongs on the training board. But i like a neck bridge on the swiss ball. I preform these by going all the way down but then do not bridge all the way up to the top of my head. I just go to about parallel with the ground maybe a little more otherwise i feel it takes some of the stress of your neck. You can also start doing these a pad or bench if the swiss ball is too much at first. I think these are great for boxing, wresting and football.

 

[Sigmund Roid]

shrugs