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How often a week do you train?


New member
I'm trying to develop a split that works best for me. Right now I have a Monday chest day
Tuesday back day
Wednesday shoulders and abs day
Thursday quads
Friday arms
Saturday rest of legs
Sunday rest.
I showed this to someone and they said it was too much to do. I don't know I'm writing do you agree and if so how often should I be working out
the split is good but add cardio at least 3 days per week and do heavy lifts
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